It’s #NationalCheeseLoversDay today! What, you may be asking, does cheese have to do with a healthy lifestyle? Well, quite a bit as it happens! Cheese is packed with nutrients including calcium, vitamin B12, phosphorus and selenium. What’s more, it’s a great source of protein. 🧀

Thrilled to see my first monthly column in The City Times magazine 🎉 #healthcoach #nutrition

I love making a difference to my clients’ lives 😊 If you’ve been struggling with unwanted weight gain or are battling with low energy and poor sleep, I still have a few slots for my free 30-minute health and energy reviews on Thur 26th Jan and Fri 27th Jan. Link in bio!

I love spending time in the garden showing my kids how easy it is to grow their own fruit and veg. This looks like a great event to pick up some handy tips and tricks 👇 #organicgardening #growyourown #healthyeating

We always have a big get-together to celebrate Chinese New Year. One of our favourite family meals has to be the Steam Boat – aside from being an incredibly sociable way of eating, it’s also wonderfully healthy! #chinesenewyear #healthyeating #familyfeast

It’s the last day of Jan today (hurray – we made it!), which means that it’s less than 24 hours until I send out my latest nutritional tips and recipes. If you haven’t already signed up for my newsletter, simply follow the link in the bio to my website and scroll down.

New blog now live ✍️ Love your Gut - my 10 point plan for including more plant foods in your meals. 🥗 Link to website in bio 😊 #HappyNewMonth #healthy

There are some excellent foods in season this month including kale, which is a bit of a nutrient powerhouse! Blend it up with avocado, ginger, lime juice and pineapple for a vitamin and mineral-packed smoothie, or roast with olive oil in the oven for kale crisps! #kale #healthy

There are many reasons to include more plant foods in our daily meals including: 1) To increase our resilience to infection 2) To strengthen our gut bacteria 3) To balance our blood sugar Find out more in my latest blog: demelzaraynernutrition.co.uk #tuesdaymotivations

It’s Pancake Day 🥞 We love oat pancakes in our house - simply mix 80g oats, two eggs and 16 tbsp unsweetened milk of choice. To cook, melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds. Top with banana and fresh berries. #PancakeDay

It’s the last day of February, which means only one thing - my March newsletter lands tomorrow! If you haven’t already signed up to my monthly nutrition tips and recipes then pop along to my website at demelzaraynernutrition.co.uk and scroll down on the home page 😊 #HealthTips

There are many vegetables in season this month including leeks – particularly relevant today on St David’s Day. Leeks are a rich source of antioxidants. They also contain water and soluble fibre, including prebiotics, which help to keep your gut healthy. #StDavidsDay #Wales

It’s #EndometriosisAwarenessMonth. For the past 18 months I’ve been a volunteer forum moderator for Endometriosis UK, which has opened my eyes to the difficulties sufferers experience in every aspect of their lives. For info and advice, pop along to their website 💛

Here’s to strong women - may be know them, may we be them, may we raise them. Sending love to the wonderful, smart, driven, kind, giving, strong women in my life - you are all amazing! #IWD23 #EmbraceEquity

It’s World Sleep Day on Friday so I thought I’d run a series of posts about how to improve the quality of your sleep. 😴 Let me know your sleep concerns in the comments below and I’ll try to address them over the course of the week. 💚 #MondayMotivation #WorldSleepDay

Thrilled that my latest article has been published in An Essex Wedding magazine. It also appears on all 19 County Wedding websites! County Wedding Magazines If you’d like to take a read, click on the link below… anessex.wedding/beauty-news/24…

My first foray into radio this evening to chat about all things nutrition - thanks for having me CCR Online & 104.4FM - it was a lot of fun! #FeelGoodFriday

Thanks to BBC Essex for having me on the show this morning - really enjoyed chatting about the health benefits of eggs! #saturdaybrunch

We’re excited to be in Essex Life Magazine this month talking all things GoodGym It’s great to be able to spread the word about what we do #dogoodgetfit #goodgym #volunteering

A lovely opportunity for your child to see their poetry in print!