Volpe barehand backhand work to get loose Love the intent to get his eyes behind the catch to see it all the way in No wasted reps, there’s a reason why he is one of the best defenders in the game #PicknPivot

How do the best hitters vs CHANGE UP? 📝 • What stands out to you the most? 👇🏼 • Staying on it long enough to drive it w/ authority ✅ • Sinking down into lower half a little more to get to it “B swing lower half, A swing upper half” • Can you train for it? Do YOU?

A little blocking lesson from Mike Matheny. Must watch for young catchers.

"Going to practice is the most minimal thing you can do. Everyone goes to practice. Champions are great because of what they do outside of practice." Coach Julie Reed

We say goodbye to our old score board this week 😢 Thank you for 30+ years! 🥹

The post-season awards are here and we are home to some superstars! ⭐️ Alec Craig - Second Base ⭐️ Sammy Fluck - Athletic Trainer of the Year ⭐️ Wintrust Field - Field of the Year #boomercountry

"I don't believe in talent.  I am here because I worked hard my whole life." Success demands more-grit, resilience, & relentlessness effort. There are no shortcuts or guarantees. It's the relentless pursuit of excellence that separates the great from the merely talented.

For all the "I throw in the 1.7s and 1.8s" guys

Chipper Jones talking through how keeping your nose down on the ball leads to true ball flight. Not having the head down leads to poor ball flight. Keeping the head down helps with having efficient contact quality. Video from Propelhitting on Instagram.

Gary Sheffield talks about his batting stance and hitting style. Such a great listen

"One of the hardest things to hear after you don't get your way is 'keep working' But, it's also the only solution to be successful. Hard work pays off. No one tells you when. Not getting what you want - keep working. You are getting what you want - keep working."  Lewis Caralla

Love the shorts Matias. Way to get after it.

Finished up summer ball playing in the N.Y.C.B.L. Summer pitching stats: 3-0. 1.48. ERA 30.1 IP. 27 SO NYCBL Baseball Oakton CC Baseball

Had my first juco outing of the fall Monday. I closed the game and we won 8-7 3k’s Sat 89-91 Currently looking for a 4-year school Video below Oakton CC Baseball Prep Baseball JUCO #JucoRoute

🚨BASEBALL PLAYERS 🚨 Here’s a FULL BODY POWER LIFT for velo. A1) Squat jumps 3x6 A2) Trap bar deadlift-speed 3x6 B1) 1 Arm Row for speed 3x6 B2) Speed 1 arm DB bench 3x6 C1) Med ball self launches 3x8 C2) 1 Leg RDL 3x6 C3) weighted A skip 3x8 Complete set A- move to B- etc.

Players Be willing to walk alone at times for what you really want. Have tunnel vision and keep your eye on the prize. The climb can be lonely for a reason. Very few are willing to do what it really takes to be great. You be the one.

SO. RHP Jeremy Yanow (Oakton CC Baseball) FB sat 85-87 mph, spun two BBs, one in the mid-70s, the other in the low-80s.

Great outing for Jeremy. Can definitely fill up the zone and has great stuff to compete at any level.

Threw 2 innings at the rock the other day: 2k’s 1H 1R Fastball was 87-89 Curveball was 79-83 (Video below) Juco sophomore currently looking for a 4-year school. (3.7 GPA) Email: [email protected] Phone number 847-964-3822 Prep Baseball JUCO #JucoRoute NowD1

Way to go Biedron. Keep up the good work.