I’ve been getting a lot of questions from my non-Black friends about how to be a better ally to Black people. I suggest unlearning and relearning through literature as just one good jumping off point, and have broken up my anti-racist reading list into sections:

Lil Kim already told us black folks what we need to do in one song: First you get the money, then you get the power, then you get the respect! #buyblack #Juneteenth #buyblackowned #buyblackeconomics #buyblackchallenge

Arrest the cops that murdered Breonna Taylor! #SayHerName #BreonnaTaylor

Relatives aren't always family!

I accidentally ate something with #gluten in it yesterday and ended up with the most debilitating and excruciating headach of life for the rest of the day. My evening was #cancelled. Feeling much better now. I'm fasting for 24 hours to aid my body in detoxing 😩. #glutenfree

I am now listening to Gary Keller's "The One Thing" and it is changing my life. I am the queen of To Do Lists which are exhaustive, exhausting, and not effective for #golacrushing. This book is the 80/20rule on steriods. I love the idea of focusing less for greater results!!

😲😲😲😲😲

#July4th

. Mafe sime last night!! Magnesium Oil Benefits, Uses & DIY Spray Recipe n-essentials.com.au/blog/magnesium…

Producers don't get enough recognition for their greatness. It'd be a dream to work with Gary Vaynerchuk youtu.be/KKW3upDoxsg #AmyWinehouse

Hmmm...Why Nigerian protesters want Beyoncé to be more like Rihanna bbc.com/news/world-afr…

Watch me perform "Home" live! 🎧🎤🎶 - mailchi.mp/f1eda83ce26c/m…

When you're triggered over the dirty dishes in the sink, it's not really about the dishes. It's about:

Trauma creates the fundamental belief that we have to betray ourselves in order to survive - Dr. Nicole Lepera