Benjamin Hopkins (@degreesofhealth) 's Twitter Profile
Benjamin Hopkins

@degreesofhealth

ID: 1749816591225860096

calendar_today23-01-2024 15:29:36

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3 Following

Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

I get asked about tools (drugs) for focus all the time. Remember: You can train focus. It’s like a workout. You set a timer for 2-3hrs. You force yourself to work the entire time. Every time you skip to something else you add 10min. 1 bathroom break allowed. Next time is easier.

Dr. Rhonda Patrick (@foundmyfitness) 's Twitter Profile Photo

Elevating your ketone levels through exercise or a ketogenic diet can significantly boost your brain health and cognitive function. A recent study found that just 3 weeks on a ketogenic diet increased BDNF levels by 47% and cerebral blood flow by 22%—and this was in healthy

Elevating your ketone levels through exercise or a ketogenic diet can significantly boost your brain health and cognitive function.

A recent study found that just 3 weeks on a ketogenic diet increased BDNF levels by 47% and cerebral blood flow by 22%—and this was in healthy
@levelsio (@levelsio) 's Twitter Profile Photo

Exactly You should invest your money in companies, so they can get bigger, build more products and services for more people, and improve the world A house has no function other than for 2-5 people to live in, it doesn't produce any value for society when its value grows, so it