Beautiful day for some miles! Ran 6 total miles around Lake Lansing with some interval fun and recovery run fun. If you make the run fun, it goes by fast! Next Race: Bill Roney 5K #freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #backtobasics

The sun was out and it wasn't cold outside! Had to take advantage of it to get 4 miles in this afternoon. Focusing on keeping my breathing steady and letting the legs do what they do best. #freepmarathon #FCancer #runhappy #forwardfocusrunning #bibchat #backtobasics

Vote now on which local business will be the recipient of the March SHOP313 $10,000 grant courtesy of RingCentral. The business with most votes will receive the grant and be honored at a Pistons game. For more info🔗 pistons.com/shop313

Double the run fun today at Kensington. Joined Team Running Lab group for 5 miles, the joined the Road To Detroit group for 10 miles. It was great meeting people in person and as usual, the good conversation helped the miles go by fast! #freepmarathon #TeamRunningLab

Glad I was able to get out and get some miles in this afternoon. Was able to get the legs moving fast for some intervals. Still standing upright after, so I must have done something right! #freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #bibchat

Took advantage of a cancelled meeting to get some miles in. 4 total miles of fartlek fun. Getting the legs used to moving fast again! Next Race: Bill Roney 5K #freepmarathon #FCancer #runtheday #runhappy #forwardfocusrunning #backtobasics #bibchat

Rough day with work made getting outside for a run today well needed to clear the mind. 6 total miles of a little pace play fun. Next Race: Flying Pig Marathon #freepmarathon #FCancer #runtheday #forwardfocusrunning #backtobasics #brooksrunning #bibchat

Some days the brain pushes the body through the first mile to help jump start the legs and then the legs hit cruise control the rest of the run. 6 miles of fun in the sun. Feels Good! #freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #brooksrunning #bibchat

The sun was shining when I started my run. When I finished it was raining. Ran a 12 mile tour of the city. About half way through the run I forgot it was raining out because I was already soaked! #freepmarathon #fcancer #brooksrunning #forwardfocusrunning #backtobasics #bibchat

Game on! Game 3 between Flint Firebirds and Saginaw Spirit. Let's go Firebirds! #FuelTheFire #FirebirdsHockey

When I checked the weather there wasn't supposed to be any rain during my run. When I got done with my 6 mile tour of MSU campus, it was starting to rain with lightning and thunder. Good timing on my part! #freepmarathon #FCancer #forwardfocusrunning #brooksrunning #bibchat

On Sunday April 16th in Boston at 11:30am at the Brooks Hyperion House the Six Hansons-Brooks ODP athletes that will be racing the next day would love to share some last minute tips with you. I will be the emcee. Limited space SO SIGN UP. brooksrunning.com/en_us/boston-m…

A tapering quandary. Q. When I cut back in volume I tend to feel better and my daily pace increases. Is this okay? A. The fact that you are feeling better means that the taper is working. Don’t blow your race by running too fast during the taper. Save it for race day.

Race day simulation today. 20 miles at Kensington Metro Park with race day prep. Beat the heat, kept pace under control for most of the run and hit the gas on the last mile. #freepmarathon #FCancer #runhappy #forwardfocusrunning #backtobasics #bibchat #brooksrunning

Went to Metro Beach for some miles w/ the Road To Detroit Group Run. 10 total mi of deep thought time. I ran this route many times 30 yrs ago. Thanks to Coach K for introducing me to running. I know he would be happy to know I'm still at it #freepmarathon #bibchat #crusadernation

Finished another high mileage week to help get the body and mind ready for the marathon. High mileage weeks means burning through shoes. Looking forward to getting these on my feet for taper time before race day! #backtobasicsfitness #freepmarathon #FCancer #forwardfocusrunning

We are thrilled to announce the appointment of our new chair, Dr. Tobie Smith, and welcome Kara Goucher, Lee Carosi Dunn, and Ambassador Tim Roemer to our Board of Directors. usada.org/announcement/n…

RunMichigan would like to send a huge thank you to our 2023 MHSAA T&F Coverage Gold Sponsor Hansons Running Shop. Thank you for your support of RunMichigan and high school running in our state!!

This is absolutely horrible decision. Limiting some of the finest and most innovative young minds is ridiculous. Although I am anxious to see how these brilliant minds pivot and continue to create content because these old USATF curmudgeons have no idea what they are up against.

In Orlando for the Trials. Found the Hyperion House. #brooksrunning #runhappy