
Deepta Nagpal
@deeptanagpal
๐ Double Gold Medalist (AIIMS) | Chronic Disorders Specialist ๐ 20+ Years | Practiced in India & EU ๐ช Diet Counselor to Lt. Dr. A.P.J. Abdul Kalam ๐ฉ
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https://deeptanagpal.com/ 20-08-2011 10:02:32
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Trying to quit sugar but confused about the โhealthyโ alternatives? ๐ฏ๐ฅฅ You asked me: โIf jaggery, honey, and coconut sugar arenโt greatโฆ then what is?โ Letโs break it down with honesty, not hype. In this video, Iโm sharing: โ The real story behind stevia, monk fruit,




Chai isnโt just a drink, itโs comfort in a cup, a moment of pause in a busy day. But if that cup leaves you with bloating, acidity, or disturbed sleep, the issue might not be the chai itself, but how you're brewing it. ๐ฟ The Trouble with Over Boiling Tea Leaves Most of us boil