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Find joy in the small and simple things. These squabs hatched recently in our garden. A double blessing to behold! #Peace #hope #nature #NaturePhotograhpy #tuesdaychooseday #ChoosePeace #gratitude

2023 - See the beauty in humble things! #thursdaymorning #thursdaymood #SouthAfricanMorning #2023goals #waterfalls #runner #Hope #NeverGiveUp

What a match! 💥🏏 Go South Africa! #T20WomensWorldCup #T20WorldCup2023 #SouthAfricans #SAvsENG #weekendvibes #cricketmatch Bruce Ivins

Manifest hope! Reach For A Dream Slipper Day launch! 😃 Helping children with life-threatening illnesses reach their dreams! ✨️ Buy your R20 sticker from participating partners and wear your slippers on 5 May. #SlipperShuffle #SlipperDay2023 #SouthAfrica #TuesdayMotivaton

Celebrate tiny victories, no matter how small. 🏅 Focus on what you can do, not what you can't. Step by step. Day by day. 👣 #TuesdayMotivaton #tuesdayvibe #positivethinking #walk #trackgirls #SouthAfrican #gratitude

The Sunday before Mother's Day is International Bereaved Mother's Day, which honours mothers who have lost a child. Having experienced miscarriages, I will always carry our little ones in my heart. #sundayvibes #MothersDay2023 #bereavedmothersday #hope

See the person behind the chair. ❤️ What an honour being at Bandile's wheelchair handover today. Collecting plastic tops and bread tags for recycling = raising funds. #DisabilityRights #SouthAfrica #FridayFun #wheelchair #recycle #smiley

Comrades marathon number 10 ... loading for my man! You've got this Bruce Ivins ComradesRace #jointhemovement #ComradesMarathon2023 #Comrades2023 #FridayVibes #runner #healthylifestyle

Stay close to people who feel like sunshine. ☀️ #SaturdayVibes #Sunflowers #paintingoftheday

Rest if you must. But don't quit. 🙏🏼 I'm facing another setup, but I won't let this define me. Will rise again. The words of Mandela ring true. 🇿🇦 #MandelaDay2023 #Mandela #MandelaMonth #tuesdaymotivations #athlete #hope

#loveeverymoment with my golfer

I've waited a year - for a moment like this! ⭐️ I ran. With my club. For the first time. In a year! 💥 It's a miracle moment. 🙏🏼 #SaturdayMotivation #runner #chronicillness #Healing #Faith Bruce Ivins

My first race in over a year and longest run since my comeback. The best part is that Bruce Ivins was there, too! #MondayMotivation #runner #sundayvibes #SouthAfrica

Happiness is ... running with friends! My first 21km since my comeback and I couldn't hide the joy. It oozed from the inside out! #running #SouthAfrica #hope #TuesdayMotivaton #Smile

Early morning traffic is a pleasure when this is our view .... #fridaymorning #sunrise #WeekendVibes Bruce Ivins

Thank you for sharing my story. I am humbled and grateful. I hope it encourages others to never give up!