How the Pain of Loneliness Hurts Your Brain buff.ly/2VbWSod #Loneliness can impact your #health to the degree that high blood pressure, lack of exercise, obesity, or smoking does. #alone #brain #mentalhealth #health #depression #anxiety #Fridayfeeling #Fridaythoughts

So many people think lifting weights is dangerous, especially for women as we age. What’s actually dangerous for women is NOT lifting weights. Lifting weights builds strength, muscle mass, bone density, and improves durability, resilience, and balance. NOT lifting weights is

How Depression’s Immobilizing Power Fuels a Vicious Cycle | Psychology Today psychologytoday.com/us/blog/the-at… Psychology Today

New research shows the best way to lose that extra weight. Source: Psychology Today search.app/g6M3B7jgKCoU43…

We asked 17 of the top experts in the field how they work with feelings of inadequacy. Source: NICABM search.app/6rcKqg6Y6aDLik…

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss. Source: Business Insider search.app/fv1tLbK7wN9Cid…

The Winning Difference While you can't always control external events, you can always own your attitude, effort, and actions. The famous quote from Charles Swindoll is, "Life is 10% what happens to us and 90% how we react to it." Focus on what you can control.

“The Mistake We Know We Are Making” by Jim Parton jparton.medium.com/the-mistake-we…

@winningdifference #putinthework #dothework #work #workout #workhard #hard #discipline #daily #dedication #determination #driven #dailymotivation #motivation #motivationalquotes #inspiration

Age & time are significant magnifiers of healthy behaviors. A 20 year old sedentary person & a 20 year old active person will have a gap in their abilities. But the gap between a 60 year old sedentary person & 60 year old active person is much, much bigger. Start strength

6 Limits That Can Free Up Your Time buff.ly/2Lkg6VA

What was #good about your week? Your #brain only hangs on to the bad stuff. Notice what you worried about that didn't even happen. Look for the good and you'll find it. buff.ly/2Nsxben #mentalhealth #Fridayfeeling #Fridayvibes #depression #anxiety #worry #gratitude

#nutrition #weightloss

Source: Vogue search.app/DNbhrUDMYo1Yfk…

Sometimes, we feel the urge to bare our souls to the world, but is that always the best idea? According Source: Small Business Bonfire search.app/PyDxE9TWYmLW8K…

10 things in life you should always keep to yourself, according to psychology smallbusinessbonfire.com/10-things-in-l…

Important PSA! Source: ScienceAlert search.app/XbmyjMP5pNEyzh…

Success doesn’t stop at 5 pm. Believe it or not, what successful people do outside of work hours significantly contributes Source: Small Business Bonfire search.app/R3usWdTbcLaL92…

#change #transformation #changeyourlife

Ultimately, motivation may provide the initial spark, but it’s consistency in action that sustains progress, leads to mastery, and drives enduring success. Consistency is the cornerstone of success. #consistency #consistencyiskey #discipline #determination #dedication