Jiri v Hill 1 each #UFC311

Wow what a finish by Jiri #UFC311

Wow what a fight that’s was Merab Dvalishvili vs Umar Nurmagomedov? #ufc311 think Merab just got it

Just when you thought they couldn't get any worse, wankers!!

I’m hearing on the grapevine that the monster Rudakabana has been savagely beaten in Strangeways by two men serving life for murder. Can anyone confirm or deny?

Great knock out steven evans and great show of respect after it.

When is this government gonna wake up and do something about these immigrants

And rightly so ! Should have never got to this . 😊

Just drove past the Vale of Glamorgan and watched a bit of the Wales training. I overheard Warren Gatland addressing the players and told them to take up their usual positions so they all stood behind the posts ..you have to laugh or else you'll cry 😂😂😂

👀👀👀👀👀👀

#MenWeAreWithYou

An unbelievable and vital charity, if it wasn’t for the Welsh Air Ambulance our son Dylan couldn’t be here today. Thankful each day!

Bargoed RFC 15’s v Monmouth RFC 15’s all money raised goes to the two charities listed on poster that helped Dylan during his accident and recovery.

Come along this Friday to watch the Warrior Charity Cup match. Money raised will be going to support the great charities that played a big part in Dylan being here with us today 🏆 🏉 💪🏻 Wales Air Ambulance The Grand Appeal Charity Noah's Ark Children's Hospital Charity

My friend Matthew Hook is raising £500 to support the 4 fantastic charities that supported Dylan and his family at their time of need. . Check out their JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/crowdfunding/w…

Awesome day down stadium watching Bristol Bears 🐻 v Bath Rugby 55k for club game shows what taking the identity from Wales sides does to crowds. Same again next year 👍👍👍👍

Fixtures this week Bargoed Warriors v Penallta RFC Admiral Division 6 Mid District Cup Sardis Road Friday 7.15pm Bargoed U15s Bulls v Newbridge Rugby Dragons Cup Final Rodney Parade Sat 12pm #supporttheboys

Well the day is here Dragons Cup Finals Day I wish both Bargoed U15s Bulls and @Vikings15s all the best today and hope for a good competitive game from both sides.

Do WRU coaching courses make you a better coach than someone who hasn’t or is it just tick a box for your club? I know quality coaches who don’t want the hassle of WRU courses but are a lot better than coaches with level 2/3 but can’t coach that level because of the WRU red tape