Dawn Applegate
@dawnzigstar
ID: 778944786
24-08-2012 20:51:43
3,3K Tweet
377 Followers
304 Following
A RELAY OF DREAMS! ๐โโ๏ธ ParalympicsGB take Gold in the mixed 4x100m Freestyle relay to finish off an excellent session of #ParaSwimming Jessica-Jane Applegate, Bethany Firth, Reece Dunn and Jordan Catchpole - Take a bow! ๐๐๐ #Tokyo2020 #Paralympics
TEN years from London 2012 Paralympic Games & I am finally a Commonwealth Games 2022 medalist ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Words just cannot describe how much this means to me ๐ฅฐ#teamworkmakesthedreamwork City of Norwich SC Thatโs 37 international medals for #GB & #TeamEngland Thank you 4 your support โค๏ธ
Thank you Norfolk Sports Academy for continuing to support my sporting journey ๐โโ๏ธ Itโs so great we have such incredible facilities & support here in Norfolk we been on the journey from the start together โค๏ธ
๐ฅ Awesome day 3 Swim England East Region short course finals pt1 Olivier 200 Br ๐ฅ 50 Br ๐ฅ 100 IM ๐ฅ Jessica 50 Fr mc ๐ฅ 100 Bc mc ๐ฅ 100 Fly mc๐ฅ 200 Fr mc ๐ฅ Grace 200 IM ๐ฅ 200 Fr ๐ฅ Sacha 50 Fr ๐ฅ 100 Fly ๐ฅ Well done to all City of Norwich swimmers ๐๐ป #becomeyourbest
๐ฅ Jessica-Jane Applegate MBE PLY City of Norwich SC racing in Glasgow at the British ParaSwimming Championships: 100m backstroke s14 PB ๐ฅ 100m freestyle s14 ๐ฅ Congratulations Jess! #becomeyourbest
๐ฅ Jessica-Jane Applegate City of Norwich SC makes 2 world championship qualifying times this week at British Paraswimming International Meet 200m Fr ๐ฅ WQT 100m Bc 7th WQT 100m Fr 10th 100m Fl 17th Congratulations Jessica! #becomeyourbest
It is an absolute honour to announce that I have been selected to represent Great Britain for my 5th World Championships ๐ฌ๐ง After achieving two qualifying times ๐ Massive shout outs to everyone who has supported me over all these years & the medical team getting me to trials โค๏ธ
Massive Happy birthdays to TWO very special & very important people in my life ๐ฅฐ My mum Dawn Applegate & my coach Alex Pinniger ๐โโ๏ธ thank you so much for everything that you both do for me, I hope you have lovely days ๐
๐ฌ โThereโs been many instances where people donโt understandโ Paralympic champion Jessica-Jane Applegate MBE PLY speaks about the challenges and misconceptions of her โhidden disabilityโ as an S14 swimmer, to mark the end of Autism Awareness Month. britishswimming.org/news/para-swimโฆ
This is a fantastic opportunity with City of Norwich SC for coaches & sports scientist to come along to an amazing physiology clinic with the incredible Dr Jan Olbrechtโฆ. To join us on Wednesday 10th May email [email protected]
Absolutely EPIC๐ฅคโจ ๐ฌJessica-Jane Applegate, Bethany Firth and Louise Fiddes๐ฌ๐ง #ParaSwimming #ThePlaceForGreatness #Manchester2023 @paralympics Aquatics GB
๐ฅ๐ฅ Jessica-Jane Applegate MBE PLY City of Norwich SC wins ๐ฅ 200m freestyle at 2023 ๐ Para Swimming Championships ๐ฅ๐ฅ Congratulations Jessica amazing swim!! #becomeyourbest
Alex Pinniger City of Norwich SC Thank you so much for everything Alex Pinniger & City of Norwich SC Itโs been a bit of a rough one this year but youโve stuck by me AGAIN ๐ฅฐ ๐ฌ๐ง๐๐ฌ๐ง๐โโ๏ธ
Its must be time to dance, drink a little, eat lots, swim, get back into disco yoga, dance some more & listen to Sting Basement Jaxx Snow Patrol Fatboy Slim to name but a few artists playing live... Yay.... its Latitude Festival time again
