19 PAX FiA Columbia #warrior . Way to work!

Scared to try #Warrior? Can’t run? Tomorrow’s workout is AMRAP, which means “as many rounds as possible”. Go at your own pace & you against you. All levels welcome!

14 #warriors sweating through an AMRAP this am. #bettertogether #dontcheatyourself FiA Columbia

Hey FiA Columbia , remember half&half? It wasnt nice, but it sure was fun. Join me for a repeat tomorrow at #warrior

#Warrior making #GAINZ on Thursday morning FiA Columbia . Come see what all the fuss is about. #metabolism #trainingnotexercise #bettertogether

Alright #warrior chicks, our very own Jordan Ezell JETSETTER ✈️ has your Q tomorrow morning. Might want to bring your A-game for a little 4-corners love (and gloves). FiA Columbia

#Warrior Thursday will focus on TEAMWORK. Runners will get some miles in, but don’t worry- you don’t have to be a runner for this one! Come check it out FiA Columbia and bonus points if you bring an FNG.

9 PAX came out to #warrior for 2 miles, 200 squats, 100 push-ups and various other devious acts. Way to work together bc we’re always #bettertogether FiA Columbia

Guess what FiA Columbia ? #fasttwitch is on tap for #Warrior Thursday. Get ready to burn! Also, HC (hard commit) here if you’re coming!

#warrior included...60 push-ups, 90 deadlifts, 60 burpees, 90 squats, 2 min wall sits, 2 min squat jumps, 2 min planks PLUS lots of running. Getting better isn’t always fun, but feeling good is. Way to go FiA Columbia

9 PAX worked like #warriors with a half&half themed workout. FiA Columbia

#warrior GAINZ- whole body workout using a circuit-style rotation. Ring weights FiA Columbia 5:15 sharp

#warriors, #teamwork is on for this Thursday. Come prepared to run, and work hard. FiA Columbia

Hey #warrior fans FiA Columbia , we have a special guest Q on Thursday for WARRIOR Yoga! Come with your mat and shoes (to warmup). Eat light Wednesday night, bc I’m serving SPAZ BURGER for breakfast 🥞 🍔🤷🏼‍♀️

5 PAX made it out under cover for #warrior and stayed dry! Way to go FiA Columbia

7PAX, 1FNG (Stretch) at #WARRIOR with Heyward Hill repeats! Next week: GAINZ. We may a gain in one area of fitness- speed, endurance, strength...what will it be FiA Columbia

Hey FiA Columbia Active recovery is the topic tomorrow morning at #WARRIOR. Bring a mat and foam roller if you have one, and learn to recover like an athlete!

5PAX #WARRIOR - next week is 4Corners! FiA Columbia and look out for a WARRIOR 1-year anniversary party at Upchuck’s!