I hope they still sell rollerblades

trailsandtarmac.com/canyons-100k-r… Here are a few words about last weekends race at Canyons 100K and how Cosmo Kramer is a trail runner at heart.

Here is a video of me trying to run the next morning...form criticism welcomed. I’ll start. My Knee drive is atrocious.

May you bee like a bee in May

An often overlooked & unspoken ultra tip: before a long event do a bit of maintenance. Cut toe nails, file down thick calluses, & trim back hair in, umm, "chafeage-prone" areas. But not too much! And a week early so if you go too far the damage will be repaired in time.

cdc announces you can still give a cat a little bit of salami, as a treat.

So apparently Brooks Running 💙 ushered in the carbon fiber super shoe era...in 1990😂

This November I’ll be running the New York City Marathon to raise awareness and funds for clean water projects through charity: water Join us today in ending the global water crisis! Charitywater.org/Laney

9 days to TCS New York City Marathon I’ll be running to raise funds and awareness for clean water in developing countries, if you would like to join us in ending the water crisis donate here! CharityWater.org/Laney all money goes straight to clean water projects charity: water

Thanks charity: water for organizing this great team and bringing clean water to so many!

A year ago my friend @tommy_rivs relearned to walk. On Sunday he'll run the NYC Marathon. Here's a story I wrote with Trail Runner about how meaningful that is and what his encouragement means for all of us. trailrunnermag.com/people/news-pe…

That's our guy! 🏴‍☠️❤️

Let’s go @tommy_rivs 1000m to go. Legend

He did it!!! Rage On ❤️🏴‍☠️ #TeamRivs

The Olympic Trials Marathon should be in NYC every year...well every 4 years I guess

I’d say I’m not crying… but I am. So inspired by you @tommy_rivs. 🖤🖤

If you're looking to represent Team Rivs and want to support the brand that's stood with Tommy the past two years, check out this killer gear craftsports.us/collections/te…

Thank you New York, and thank you Tommy. 🖤🖤🖤 nytimes.com/2021/11/08/spo…

There it goes! 🥇 Aravaipa Racing Team’s own, Nick just broke the American 24 Hour Track Record with this morning’s overall victory of 173.015 miles at the Desert Solstice Invitational Track Meet. Way to go, Nick! 📷 Howie Stern #desertsolstice

Progress report! 785 million ↘️ 771 million people in the world live without access to clean water. Fifteen years ago, it was more than 1 billion! We’ve made amazing progress as a global community, but we still have plenty of important work to do together.