How did you score today? facebook.com/30266836459/po…

Here's one thing you can do with the clubs - barbarian squats! Great for hip mobility. #davesgymcardiff #roath #hipmobility facebook.com/davesgymcardif…

Don't underestimate the benefits of a walk. Great for your mental health as well as one of the lowest risk, cheapest and easiest ways to get some cardio in. Especially when it's still this bloody hot! #walking #davesgymcardiff #roath blog.myfitnesspal.com/?p=32093

Unfortunately Muay Thai tonight with Dave has been cancelled. We apologise for any inconvenience. Thai returns to normal next week.

Anyone need a massage?! facebook.com/30266836459/po…

This is pretty damn impressive. What's your excuse for not achieving your goals?! #neversurrender #davesgymcardiff #roath bbc.co.uk/bbcthree/artic… bbc.co.uk/bbcthree/artic…

No Thai Boxing tonight Dave is sick 😖 Sorry!

This is quite possibly the best article on fat-loss ever written. It has flaming sharks and lines such as 'don't be a militant dietary fucknut'. You're welcome. physiqonomics.com/fat-loss/ physiqonomics.com/fat-loss/

Reminder: Thai is cancelled today. Dave's on holiday!

Bank Holiday Opening: Sat 25th: 10-4 Sun 26th: 10-4 Mon 27th: 1-9 no classes

Bank Holiday Monday Open 1-9pm No classes

No Muay Thai this morning.

NO MUAY THAI TONIGHT Sorry for the short notice!!!!

No Dawn Patrol This Friday 4th! Gym open at 7am as usual.

Got a New Year niggle? Get yourself ready fir 2019's training with Ben, our sports massage guy! Great deal for January. #davesgymcardiff #roath #sportsmassage facebook.com/30266836459/po…

You might recognise this place... ... and the handsome gym owner. facebook.com/story.php?stor…

No showers today! Closed for a touch up.

Due to a slight technical issue, we might not be ready to open at 10am today. Apologies, and we'll let you know!

We are closed all Sunday, sorry. We were broken into last night and police forensics will be a while longer. Open Monday as usual.

Alrighty, we have 6 brave heroes going forth to do battle this Sunday. Could the fighters please meet at Dave’s Gym at 9am. Bring all your protective gear. facebook.com/story.php?stor…