When you feed kids sugar mixed with seed oils and flours (i.e. ultra processed foods = the majority of kids' diets), you set them on the path to cavities, malocclusion, sleep apnea, and the sequalae of metabolic disease. This is the new normal. But you can break the cycle.

davethekayaker.com/2024/08/29/my-…

#WestSideBoatShop Kayak news davethekayaker.com/2024/10/20/wes…

#Kayaking while not at #Chattajack. youtu.be/kKXeb6e1K8M?si…

20% off the #Ultrahuman Air #smartring for my viewers for a #Blackfriday deal. Code in video description. youtu.be/nadyp-23ZiU?si…

I thought it was Spring, but it was not. #kayaklife #icekayaking davethekayaker.com/2025/02/23/i-t…

#WestSideBoatShop update. #kayaking davethekayaker.com/2025/02/28/a-l…

How to paddle a #kayak faster. davethekayaker.com/how-to-paddle-…

People don’t lose energy, they lose purpose. Find a reason to wake up, and your mind stops fighting you. Half of “mental health” is having something worth getting out of bed for.

Paddled new water in #SanAntonio davethekayaker.com/2025/11/09/rec… #kayaking #kayaklife

Happy to announce I now have #podcast episodes available. Stick me in your ears and take me to the gym. davethekayaker.com/podcast-episod…

Vinnie Tortorich I built a Dave The Kayaker erg about 5 years ago.

Get in amazing shape in 2026: 1. Creatine & collagen 2. Salt & electrolytes 3. 7+ hours of sleep 4. 10,000 steps per day 5. 90% whole food diet 6. Weightlifting 4x/week 7. 50g of protein each meal This is your bulletproof blueprint. Follow it.

Great improvement over the previous pyramid

😂. Maybe not everybody likes the new pyramid.

RFK Jr learned about the nutritional benefits of meat--this is what happened. He eats almost entirely carnivore himself and says he's never felt better.

It is about time our upside-down food pyramid was turned rightside-up.

Don't believe the LIES about cholesterol! Your body needs cholesterol for hormones, brain health, and cell repair. The real enemy: -Sugar -Ultra-processed food -Seed oils Get rid of those and watch your health return! MAHA

Last chance to get my Kayaker's Survival Kit. When these last few are gone they are gone. davethekayaker.com/dtks-kayakers-…

In the spirit of hoping the groundhog is wrong, let's talk about how to #paddle a #kayak faster. This ice will turn back into water soon. davethekayaker.com/how-to-paddle-…