Awsum lil post race swim with this special girl .... nearly ready… instagram.com/p/BA9mufbuciv6…

The calm before the storm #timetorun #trackday instagram.com/p/BBRyj8qucls5…

An amazing weekend with this special girl from Friday night's party… instagram.com/p/BBxdz36OcoyH…

Memories from a great night out with my #WCW cayleyn ;) good times… instagram.com/p/BB5UAmoucmNS…

Images from #Xterra .....Hard to believe this was nearly a week… instagram.com/p/BCMtMEBucnv5…

I do gym sometimes 》》 @ Virgin Active - Westville instagram.com/p/BCX_b3Uuctk-…

I do gym sometimes 》》 @ Virgin Active - Westville instagram.com/p/BCYA4vtucgvD…

Chilling in the pool after a tough weekend of racing .... Some races… instagram.com/p/BCnnQKuucm93…

Beautiful and free ..... my #WCW today and always ♡ instagram.com/p/BCuPUO7ucuQp…

Some days are better than others but at least I had this sweet ride… instagram.com/p/BC5b-tIucpUC…

Still recovering from the weekends events...... East London is… instagram.com/p/BDQk_6gOcsMV…

Throwing it back to our time spent on the coast ... good times great… instagram.com/p/BD5XWYFuchM1…

That time of year again the mudman season finale this Sunday ....… instagram.com/p/BD7kcYMucvR2…

It has taken a while but finally got the elusive series win ....… instagram.com/p/BEDa347OcpCL…

Stealing a few cuddles before leaving for the maluti challenge in… instagram.com/p/BFCZmzVOcnbI…

How's this beautiful creature ;) really excited to go to Australia… instagram.com/p/BFTNlC7ucvw3…

Amazing chilled ride on the beach front this morning with my girl… instagram.com/p/BFZUsGtucukS…

Still getting flash backs from last weekends trails can't wait to go… instagram.com/p/BGdvsABOclvQ…

Amazing ride on the new steed this morning .... and the new matching… instagram.com/p/BGyct7nucgp3…

Love my new training pants and the beautiful girl who got them for… instagram.com/p/BHK6cP4Axhiy…