What a legend! Go listen… 🫶

✅sunshine ✅cold beverages ✅Rugby We’ve got you covered this weekend

"We're working for each other, we're encouraging each other, we're never giving up" 👊 A gruelling day for the boys, out of their comfort zone, being challenged physically and mentally 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Da iawn bois, gweithio'n galed gyda'n gilydd. #WelshRugby | #AllezLesRouges

📢 GALWAD CASTIO | CASTING CALL 📢 ⬇️ Cyfle arbennig, cysylltwch! Fantastic opportunity, get in touch! S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿

📣 If you are a male, 18 years old and over & you would love the opportunity to play rugby for a new TV show, please apply below!! ⬇️ No previous rugby experience or skills required 🙌

Enjoy your own journey 💫 We love this from former FA WALES and Watford FC Women player Helen Ward, inspiring young aspiring footballers to embrace their unique path to success. Important advice for everyday life too!⚽️ Listen now wherever you get your podcasts 🎙️

Voiceover by me 🙋🏼‍♀️ Produced and edited by Olivia Smith 🙌🎥

We chat to Sally Freedman 💙⚽, an extremely accomplished woman in sport, having worked all over the world including 2018 Commonwealth Games, and UEFA ⚽️ Her book ‘Get Your Tits Out For The Lads’ is a memoir of her experiences of misogyny in football. Listen to her story here ⬇️ 🎧

Join rugby legend Scott Quinnell and Roy Noble on Sunday afternoon 👍🏼 🏉 Scott’s looking for men and women to coach on a new tv series on S4C - helping people change their lives and play rugby Whisper Cymru Roy’s on air Sundays 5 til 7 🎧 Listen BBC Sounds

Byddi di'n aelod o dîm rygbi newydd o dan arweiniad cyn-captên Cymru, Scott Quinnell! Yn agored i bawb beth bynnag eich lleoliad, cefndir, ffitrwydd neu sgil. Dynion a merched 18+ Yn ddelfrydol yn gallu siarad Cymraeg. 📧 [email protected] Dyddiad cau: Llun 11/09/23

🎵🏴󠁧󠁢󠁷󠁬󠁳󠁿 I’R GÂD We’re excited to collaborate with GWCCI on a new track ahead of the RWC 🤝 The song will officially launch on 15.09.23 🎶 For the full story 👉 bit.ly/WRUxGWCCI #ViveLeCymru

We are finalists for the Best In Women’s Football - Creators award! We're deeply honored and grateful to be nominated this recognition 🙌🏼 Your support means the world to us. You can vote for us now, and help us celebrate women in football ⚽️⬇️ footballcontentawards.com/voting

Keep chasing them dreams Angelica. You are the role model that's opening up many doors for girls and women in football.

Spectators are welcome at London Welsh RFC this Saturday! To watch a rugby match being filmed by Whisper Cymru for S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Stryd I'r Sgrym v Streatham Croydon RFC The conclusion to Stryd I'r Sgrym, now showing on S4C, Tuesdays at 9pm. More: bit.ly/42vqYoe #MakeItHappen

🏉 STRYD I'R SGRYM 🏉 Dyma stori ysbrydoledig Sian Jenkins, un o aelodau tîm Stryd i'r Sgrym! ❤️ Yes Sian, you are indeed a force to be reckoned with! 🙌 🏉 Stryd i'r Sgrym 📅 Heno | Tonight 🕘 9.00pm 📺 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Sian Jenkins | Scott Quinnell

New Episode 🚨 From dominating for Bristol Bears 🐻 to being a star for England Rugby, Sarah Bern’s journey is inspiring 🏉 Join us for a chat about breaking barriers, her passions, and how she uses her platform for purpose ✨ Out now on your favourite podcast platforms 🎧

A wonderful evening chatting to award winning former sports reporter and now author, Brooke Bentley, all the way over in Texas 🇺🇸 We can’t wait to share her story ✨

🏉 Go.Compare Presents... My Club, Cardiff Quins ❤️💙 📺 Go behind the scenes into Cardiff Quins RFC's Road To Principality Division 3 Cup victory and see what it meant to the club and the people that make it

At the St Fagans National Museum of History, the FAW recently presented nearly 50 women with their Wales caps for the first time. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #BBCFootball #Wales

We go again 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇮🇪 Diolch VAR! UEFA Women's EURO 2025 play-off final for Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🫶🏼