"Synergy is what happens when 1+1= 10 or 100 or even 1,000! It's the profound result when 2 or more respectful human beings determine to go beyond their preconceived ideas to meet a great challenge." Stephen Covey ☀️ #WednesdayWisdom #WednesdayMotivation #Friendships

Life's a journey. Sometimes there's a map to guide you+sometimes there's not. Either way surround yourself with people you love and have fun on the journey. It's more about the journey than the destination. Enjoy! 🌎 #fridaymorning #Travel #wanderlust #family #life

Find all of the evidence-based research by following us on IG or FB Amy Marie LeSueur ! We’re #soy #mythbusting for #BreastCancerAwarenessMonth 💪🌱💚

Adding berries to a meal can help blunt an insulin spike from high glycemic foods. The fiber in fruits helps slow the release of sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream: bit.ly/2nPCyZw

If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Learn more about cruciferous vegetables and see our latest updates in today's blog. bit.ly/3MNwdrf

Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? bit.ly/2EoChbd

When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" at bit.ly/32HDEtC to learn more.

"It's not what you look at that matters, it's what you see." Henry David Thoreau #SaturdayMorning #SaturdayThoughts #satchat #IAM #QOTD

What is a VEGAN SUPERHERO? youtu.be/emOFVZodYdU via YouTube

Applied Plantsgiving 🤗 lnkd.in/eUkkYtcd

The ULTIMATE Vegan Protein Powder Review (Top 72 Tested!) youtu.be/YJLOb5Rabfg via YouTube

REGISTER FOR THE VIRTUAL INTERNATIONAL HEALTH SYMPOSIUM (GHANA) lifestylemanagementcenter.com FEB 26, FEB 27 2023 youtu.be/3bj_nVNcpVs via YouTube

When we are always wanting more, we are rarely if ever happy. We focus on what we don't have, and we often think that we'll be happy once we get the new job, car, house or something else. These things don't bring #happiness. We need very little to be happy. #mindset #positivity

Every week is a fresh start. #MondayMotivation

Deprescribing can be of importance when treating #type2diabetes with intensive lifestyle change. This new study published in Clinical Diabetes provides the first published examples of deprescribing protocols for type 2 diabetes. lifestylemedicine.org/medication-dep… #lifestylemedicine

Happy Monday! Let us remember the power of ONE today. One kind word- One inspiring comment- One heartfelt compliment- One look at the beauty of nature- Any one of these can help make someone's day a little brighter. ☀️🌻🙏 #MondayThoughts #MondayMotivation #BeKind #GiftKindness

Switch4Good is thrilled to support and be a part of Running On Plants, a new life-changing #health and #wellness initiative. There is still time to take charge of and transform your overall health and #athletic #performance! Details below 👇 runningonplants.org to sign up!

How to make TOFU taste 10X BETTER! youtu.be/gkMFNdYHMw0?si… via YouTube

Check out my latest article: Black Life Expectancy Gap: 268 Million Years Lost and How Community Can Close It linkedin.com/pulse/black-li… via LinkedIn

Check out my latest article: The Data Was There. I Just Was Not Looking. linkedin.com/pulse/data-i-j… via LinkedIn