Down another 6 pounds! Sub-200 incoming. 35 total down since March.

Alright, in my continuing to improve myself goals, I want to start... weight training? Lifting? GAINS? yea, but I have no idea how to properly lift. At work we do have a "gym" area stacked with stuff. Anyone have any suggestions for good video recs on what to do right?

The oceans are so vast, I really think people underestimate their size, and how easy it would be to just ..get lost. The oceans make up 71% of earths surface. The Pacific Ocean alone could fit all of the continents in it.

Been 3 months, guess it was time for another A1c! So, I think I did a good job making some sweeping lifestyle changes, don't y'all? 11.7 down to 5.4 in 3 months! IM IN RANGE!! let's just stay there now...

Family: "let's go to Italian for dinner My BS: "CARBS?!?!" a neat 5 mmol jump(..90? For y'all who use that other measurement) But ey. It wasn't crazy. Dr took me off 1 of my meds with what my new A1c is so I'm adjusting to that. Running higher then normal being off it...

Americans? Citizens? A person born in the USA? ....people of different colour and religions from yourself?

Twas restocking day. I think I'm good for a lil while.

0% of goal on Ko-fi! ko-fi.com/dannyhurt1/goa… Healthy Danny tries healthy things? I'm wanting to run in my first race ever - a 8k in September! But...races are expensive. Support me in this journey?! Race goal: Sub-56 min (realistic) Sub-50 min (ideal)

This is why the Cambridge dictionary is better.

Me the last 2 hours: Oh nooooo Eh it's fine Why. Double down?? ...I shall not be eating that "low sugar" candy alternative again 🤣 the other one didn't doo this..

From 240 to this in 4 months! Still got a lil ways to go. Also, none of my jeans fit anymore 🤣 from a 38 waist to almost a 32!

It's just color vs colour.

The president from 93-01 is younger then the last 2. Outside of...Regan, you have to go back to 1857 to find a president over 65 when elected.

Me to myself: eh, I dunno if I want to go on a run today... Also me to myself: GET OUT THE DOOR YOU FATASS AND RUN. me on the run: ugh I dunno if I can finish this last bit of the 5km Also me: bitch, it's only 200 meters (it's like 3/4 a km) you got this.

Beginning vs end of summer! Beginning: 230ish pounds, 5k run was taking over 50 mins End: 180 pounds, 5k run down to 29 mins! What a summer eh? (Sorry for watch being in miles, I set it wrong on my first ever run and changed after it haha)

GUYS!!! GUYSGUYSGUYS!!! 6 Month diabetes update - 2 A1c's in normal range! From 11.7 to 5.4 and sustained 5.4! From 240 pounds down to 178 right now, looking to drop another 5-7. I'm proud of myself. (My running has also really improved!)

We made some changes this year! May 2024. Oct 2025.