You can create a new you.

I'm am grateful for the opportunity to spread a message of hope across KZN. 2024 is our year, we can bring real change to millions of people in our beautiful province.

A lot of people are jumping on the “carnivore diet” trend, but they are missing one key truth: fiber is critical to your health. Fiber nourishes your gut bacteria which impacts inflammation, digestion, and even your mood. #carnivorediet

🗳| Your vote is your voice! What will you tell future generations about your role to bring change in KwaZulu-Natal? - Mayor Chris Pappas - DA KZN Premier Candidate Get help registering to vote at check.da.org.za.

Wilson Road gets a new surface. The on going Municipal Infrastructure Development, Maintenance and Resilience (M.I.D.M.A.R) programme is moving full steam ahead. We have 28 years of backlogs to fix in all corners of uMngeni but we are making progress everyday.

My fok Marelize. Now I'm in tears. Rassie you did it! You brought a team together, who brought a nation together. Long may we see the value in how strong we are together. ❤️🇿🇦

Look at many celebrities. •Rich. •Famous. •All the toys. Often MISERABLE. Jim Carey once said, “I hope everybody could get rich, famous & have everything they ever dreamed of, so they will know that it’s NOT the answer." If money is your metric for happiness you’ll never

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The absolute best muscle building supplements THEY don't want you to know about: carbs, calorie surplus, losing your abs, progressive overload, getting stronger, enjoying your workouts, deloading, training periodization, extra sleep, realistic expectations.

Facts about voting ANC in 2024: - more people will become unemployed as businesses close - the price of living will increase even more - there will be a water crisis in the next few years - we will run out of money to pay grants and NSFAS

December rules: 1. Every day is a Saturday. 2. Carbs don’t count. 3. Pants are optional. 4. Champagne = Breakfast. 5. Don’t swim in the Durban sea with your mouth open. Okay. Love you. Bye.

Just read a super interesting study... The aldehyde content of one large french fries made in cooking oil (often seed oils) is the equivalent of smoking 25 tobacco cigarettes. Is this something we want to be happily handing to our kids?

🗳️Last chance to Register to Rescue KZN! 🚧The DA has a proven track record of service delivery. 🚰We can ensure that you have water in your taps every day 🪄Skip the queues. Get help registering to vote at check.da.org.za

Get Stefan Terblanche's nutrition MASTERCLASS at dannihealth.com He's a beast....... Danni Health - Danielle Oldfield #healthmasterclass #weightloss

Show yourself some love with Danni Health - Danielle Oldfield's online masterclasses! Get up to 20% cashbacks, expert advice, meal plans, and a supportive community to help you reach your goals. Plus, you could win 1 of 3 R1,500 hampers! Buy now: brnw.ch/21wGXGz. Ts&Cs apply. #LoveYourHealth

Some people will eat whatever they want till satisfied and stay lean while others will develop obesity. How do people not see the genetics involved?

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Boost your health with Danni Health - Danielle Oldfield's online masterclasses this long weekend. Up to 20% cashbacks on expert advice, meal plans, and community support. Plus, win 1 of 3 R1,500 hampers! Buy now: brnw.ch/21wI3lE. Ts&Cs apply.