In this week’s podcast, I discuss the downstream injury impacts – both direct and indirect – of the large pitching velocity increase over the past few decades. Huge velocity is here to stay, so it’s imperative to identify how it impacts player health. ericcressey.com/csp-elite-base…

Pitching coach Jason Jackson of Alabama Baseball joins the podcast to speak to how pitchers have changed over the years, but fundamentals of pitching success remain the same. We discuss the transfer portal, NIL deals, recruiting, and pitching development. ericcressey.com/csp-elite-base…

4 the past 12 weeks, this group not only helped me get better, but I sincerely believe want to see me succeed. Such a great team. Thank you Declan, Siana, Dan, Ian, Kaleigh,Carter,Matt,Nate,John, Brandon,Ethan,Danny,Steve,Yas, Nate,Jon,Andrew,Aiden,Esteban,and Shane. Cressey Sports Performance

Aqua Bag Workout Courtesy of CSP-FL coach Dan Rosen: Aqua bags are a great tool for athletes to improve their proprioception and stability, as well as for allowing them to move through endless degrees of freedom. (1/4)

The slideboard is a versatile tool we use with our athletes for a number of different health/performance qualities. Check the post out to find out how we utilize it in training! instagram.com/p/CtxI_jVvSDz/…

The TRX® suspension trainer is a versatile tool we love using Cressey Sports Performance. Here are some of our favorite exercises using this piece of equipment. instagram.com/p/CudEFMAv45s/…

2023 CSP Pro Offseason synergy at work! When your PTs, strength coaches, pitching coaches, and manual therapist are all on the same page, working towards the same goal💥💪 #cspfamily

Thanksgiving Week is here! 🦃 Here’s a message from CSP-FL Nutrition Coach, Dan Rosen, on how athletes can savor the festivities while keeping in mind that consistency is key for those trying to gain weight! 🍽️🏋️‍♂️ #cspfamily

2023 @NPB All-Star Shinnosuke Ogasawara (Shinnosuke Ogasawara) getting after it this morning 👊 #cspfamily | 中日ドラゴンズ公式🐨