Dan Dombroski (@dandombroski6) 's Twitter Profile
Dan Dombroski

@dandombroski6

24 Years Old| Certified Personal Trainer | St Pete Catholic High Pitching Coach | Former college baseball player

ID: 1053355536782102529

calendar_today19-10-2018 18:41:45

3,3K Tweet

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Sam Newman (@sam_newman27) 's Twitter Profile Photo

Really working on barrel accuracy when I’m in the cage. Swinging with a heavy bat (black bat) trying to go up the middle/the other way while controlling the barrel. Extremely excited to hit the ground running in the fall for P&HCC Baseball! Coast 2 Coast Recruits #AGTG

Eric Skoglund (@ericskoglund25) 's Twitter Profile Photo

Grateful for the opportunity! Consistency, attention to detail, and execution are our daily vitamins. We're building something special—brick by brick. That’s the standard!

Casey Mulholland (@caseymulholland) 's Twitter Profile Photo

🚨 Weighted Balls Cause Injury... I get asked about this paper a few times a year. My response: Was it the weighted ball or the program design? 🧐 📌Im just not sure of many programs that would logically program 2-32 oz pull downs 3 times a week for maturing 13-15 yr olds...

🚨 Weighted Balls Cause Injury...

I get asked about this paper a few times a year.

My response: Was it the weighted ball or the program design? 🧐

📌Im just not sure of many programs that would logically program 2-32 oz pull downs 3 times a week for maturing 13-15 yr olds...
Coach Fahey (@burntheladders) 's Twitter Profile Photo

Attention pitchers: if your upper body strength falls by 15% and your lower body strength falls by 21%, your velo loss on the mound is going to have you falling out of a roster spot!

Perfect Game Florida (@florida_pg) 's Twitter Profile Photo

Murphy Graham (‘25, FL) tossed a 5-IP CGSO today. Worked mid-80s T88 on the FB. Great feel for CB. 8:3 K:BB. 6’5”/215 southpaw w/ a high release point. Intriguing toolset. #FLInvitational PG_Uncommitted

Rob Cooper (@16robcooper) 's Twitter Profile Photo

Ave Maria University is an NAIA school located just outside Naples, FL. We are hiring an entry level pitching coach. The ideal candidate will have a growth mindset, be passionate about development, pitch design, & have great energy. Experience w/ Driveline, Tread, & like programs

Rob Cooper (@16robcooper) 's Twitter Profile Photo

Ave Maria University, an NAIA school just outside Naples, FL is hiring an entry level pitching coach. Ideal candidate must have a growth mindset, passion for development, pitch design, & great energy. Experience w/Driveline, Tread, & like programs are encouraged to inquire.

Deven Morgan (@devenmorgan) 's Twitter Profile Photo

The rule changed in April ‘23 so that D1 coaches can’t contact HS players until Aug before their junior year. And yet 12–14 y/o kids are still playing 80–100 games for “exposure.” How long till roster limits, NIL & the 5K players in the portal affect the D1-or-bust mentality?

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Elite athletes are often going to be elite despite some of what they do Especially with strength training This is atrocious, but LeBron is an all time great A great example of why pro athletes aren’t always good examples to model your training after:

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

⚾️ Nutrition for the HS baseball athlete Example: 16 YO 5’11 and 195 lbs Calories: 3,600–3,800 kcal/day (growth + training recovery) 💪Protein: 160–195 g/day (spread over 4–6 feedings) ⚡️Carbohydrates: 4–6 g/kg = 350–530 g/day for glycogen & explosive power 🧠Fat: 80–110

Crypto Rover (@rovercrc) 's Twitter Profile Photo

IF $ETH HITS A NEW ALL-TIME HIGH TODAY. I WILL GIVE AWAY $1,000 TO ONE LUCKY FOLLOWER. JUST LIKE, RT & FOLLOW ME! GOOD LUCK! 🚀

IF $ETH HITS A NEW ALL-TIME HIGH TODAY.

I WILL GIVE AWAY $1,000 TO ONE LUCKY FOLLOWER.

JUST LIKE, RT & FOLLOW ME!

GOOD LUCK! 🚀
Coach Fahey (@burntheladders) 's Twitter Profile Photo

The contact time on a baseball swing is ~0.0007 seconds. People seem to accept that the force of the impact is generated in the ~.15 seconds that precede the contact, and that strength is important.