Really working on barrel accuracy when I’m in the cage. Swinging with a heavy bat (black bat) trying to go up the middle/the other way while controlling the barrel. Extremely excited to hit the ground running in the fall for P&HCC Baseball! Coast 2 Coast Recruits #AGTG

Grateful for the opportunity! Consistency, attention to detail, and execution are our daily vitamins. We're building something special—brick by brick. That’s the standard!

🚨 Weighted Balls Cause Injury... I get asked about this paper a few times a year. My response: Was it the weighted ball or the program design? 🧐 📌Im just not sure of many programs that would logically program 2-32 oz pull downs 3 times a week for maturing 13-15 yr olds...

Attention pitchers: if your upper body strength falls by 15% and your lower body strength falls by 21%, your velo loss on the mound is going to have you falling out of a roster spot!

Murphy Graham (‘25, FL) tossed a 5-IP CGSO today. Worked mid-80s T88 on the FB. Great feel for CB. 8:3 K:BB. 6’5”/215 southpaw w/ a high release point. Intriguing toolset. #FLInvitational PG_Uncommitted

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Ave Maria University is an NAIA school located just outside Naples, FL. We are hiring an entry level pitching coach. The ideal candidate will have a growth mindset, be passionate about development, pitch design, & have great energy. Experience w/ Driveline, Tread, & like programs

Ave Maria University, an NAIA school just outside Naples, FL is hiring an entry level pitching coach. Ideal candidate must have a growth mindset, passion for development, pitch design, & great energy. Experience w/Driveline, Tread, & like programs are encouraged to inquire.

Great opportunity to get experience and springboard into pro ball or Power 4 college baseball.

The rule changed in April ‘23 so that D1 coaches can’t contact HS players until Aug before their junior year. And yet 12–14 y/o kids are still playing 80–100 games for “exposure.” How long till roster limits, NIL & the 5K players in the portal affect the D1-or-bust mentality?

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2026 MIF Aiden Esposito Short, compact swing, quick hands Above average defensive actions 60yd: 6.86 Aiden C Esposito | SPC Barons Baseball (727) 273-4494 FLATGROUND Hitting

Uncommitted 2026 RHP Carlos Marroquin FB: 85-87 T88 Very comfortable with CB, SL, CHG (727) 251-4787 Carlos Marroquin | SPC Barons Baseball 2025 Summer Highlights:

🚨JUST IN: A joint dismissal of appeals has been filed by the U.S. Securities and Exchange Commission and Ripple, officially bringing their nearly five-year legal saga to a close.

Elite athletes are often going to be elite despite some of what they do Especially with strength training This is atrocious, but LeBron is an all time great A great example of why pro athletes aren’t always good examples to model your training after:

⚾️ Nutrition for the HS baseball athlete Example: 16 YO 5’11 and 195 lbs Calories: 3,600–3,800 kcal/day (growth + training recovery) 💪Protein: 160–195 g/day (spread over 4–6 feedings) ⚡️Carbohydrates: 4–6 g/kg = 350–530 g/day for glycogen & explosive power 🧠Fat: 80–110

Carlos is the best uncommitted prospect as a RHP! Great competitor and will continue to get batter! This kid will make any program better! PG_Uncommitted Prospects Universe Bob Putnam

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The contact time on a baseball swing is ~0.0007 seconds. People seem to accept that the force of the impact is generated in the ~.15 seconds that precede the contact, and that strength is important.

LSU doing heavy BB Bench They are pretty good at baseball LIFT THE WEIGHTS