If you’re struggling with the news unfolding in Maine, help is available. Around the clock, you can call the 988 Suicide & Crisis Lifeline or text TALK to 741741 at the Crisis Text Line. Take a moment to reach out to loved ones to check in.

Happy #Halloween! 🕸 Remember that #MentalHealth doesn’t have to be spooky. The more we learn and talk about mental health, the more we chip away at stigma, paving the way for others to speak up and get support they need 💚

Please join Valpo SAAC for our mental health awareness Valpo Football game on Saturday at 1 p.m. at Brown Field! #EndTheStigma Dam Worth It Company Dam Worth It - Valparaiso University

Breathe in. Hold. Breathe out. Repeat. 😮‍💨 [breathe]. Take time every day to meditate—especially if you feel overwhelmed or distressed. ❤️ There is help if you need it. Call, chat, or text 988 for free, confidential support 24/7. ❤️ #DailyMeditation #988Lifeline

A great example of how NOT to talk with someone who’s coping with loss 😅😅

🚨 15% OFF SITE-WIDE 🚨 Looking for the perfect gift this holiday season? Support a mental health awareness nonprofit and save BIG by checking out our store today! STORE: damworthit.co/store #EndTheStigma #CyberMonday

An important evening with Drew Robinson! Thanks to Dam Worth It Company Valpo Athletics for bringing Drew in to share his story and about his Better Universe Foundation. Mental health matters!

Dam Worth It is a national nonprofit dedicated to utilizing the platform of sports by raising awareness around mental health and suicide prevention. On #GivingTuesday, you can help us continue ending the stigma through our student-led branches 💛 DONATE: damworthit.co/donate-now

🚨 LAST CHANCE TO SAVE 🚨 Save 15% off on all Dam Worth It merchandise when you use code: ENDTHESTIGMA23 Deal ends at 11:59 PM TONIGHT!

#endthestigma

Connect with 988 to talk about: 🫶 Thoughts of #suicide 🫶 Drinking too much 🫶 #Anxiety 🫶 Sexual identity 🫶 Drug use 🫶 Economic worries, and more Reach out when you need to. Call or text 988. #988Lifeline

Remember: You are loved and you are enough, always. 💙

Tune in to this featured session where panelists will share insights on implementing mental health best practices by creating healthy environments that support student-athlete mental health and well-being! #NCAAconv | b.link/MentalHealthFS

✨𝓫𝓮 𝓰𝓻𝓸𝓾𝓷𝓭𝓮𝓭 ✨ Look good, feel good and do good in the latest DWI merch collection: Human First. STORE: damworthit.co/store #EndTheStigma #HumanFirst

‼️ BIG WEEK AHEAD AT GILL! ‼️ 🏀 - Thursday vs. Arizona will be our Dam Hunger Canned Food Drive 🏀 - Saturday vs. ASU we will honor the 1963 Final Four Team and host our #DamWorthIt game #GoBeavs

There’s beauty in the mess. ✨ 🎨: @laurajaneillustrations on IG

The #988Lifeline has added 24/7 text and chat services for people who speak #Spanish. Text or call 988 or chat online at 988lifeline.org/es/chat to be connected with a Spanish-speaking trained crisis counselor.

Don't forget "YOU ACTUALLY MATTER!"

During #BlackHistoryMonth, we are highlighting Black and African American contributions to the #mentalhealth movement, which are oftentimes overlooked. Visit our Black History Month page to learn more about these individuals and find resources. 🖤🤎bit.ly/3cinTzu

Happy Mental Health Awareness Month 🥳 #EndTheStigma