Training & non-training stress compete for body resources. To prioritize training adaptation, minimize competing sources of stress. Stable routine/lifestyle facilitate reliably predictable demands, support efficiency in energy provision/allocation, & make training more effective.

Meer dan 10 jaar geleden namen wij het in de nieuwelingen klassiekers tegen elkaar op. Boy bij de Jonge Renner en ikzelf bij de Hanzerenners. Kijk er enorm naar uit dat we nu met Tour de Tietema - Unibet ook samen mogen gaan werken. Welkom Boy Sanders als trainer/coach!🙋‍♂️

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

Meet UM alum Dajo Sanders, now a distinguished sports scientist and cycling coach. From childhood dreams to the elite realm of INEOS Grenadiers, his dedication to excellence is a testament to the pursuit of continuous improvement. Explore his story here: bit.ly/47mJsIE

Nice views for a testing day helping out the coaches Adrián López Garrido Xabier Artetxe Dajo Sanders ! 😊

Back again! 🌋

Dajo Sanders uit Heerlen helpt ’s werelds beste wielrenners aan topvorm: ‘Ben nu nerveuzer voor een koers dan toen ik zelf fietste’ dlvr.it/T1mN6G

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Outdoor lab days

. Boy Sanders 👏👏👀

Bewegingswetenschapper en trainer bij INEOS Grenadiers Dajo Sanders geeft een kijkje in de keuken van de ploeg, vertelt over zijn tijd bij Sunweb/DSM met Hindley en Kelderman en over renners als Arensman, Geoghegan Hart, Bernal en Thomas: open.spotify.com/episode/3ZXVKZ…

New publication available open access 🔓 While most performance skills improve as chronological or biological age increases, measures of agility and reaction time may not... tandfonline.com/doi/full/10.10…

Latest online now, open access Great work by James Dugdale, once again “Evaluation of multi-directional speed qualities throughout adolescence in youth soccer: The non-linear nature of transfer” url6649.tandfonline.com/ls/click?upn=u…

No photo finish needed 😉 #AGR24

The moment Tobias Svendsen Foss took his first win as a Grenadier 😍👊🥇

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It's #TDF2024 Race Week!!!! 🙌 Meet your INEOS Grenadiers for the 111th edition of Tour de France™ 🤝

Back on a mountain ⛰️

See you back on the start grid when you are ready Leo, Massive respect for opening up and letting people in like you have done here. This could help a lot of athletes seek additional support when most needed. leo hayter ❤️

New Paper 📝 PUBLISHED: Antidoping 2.0: Is Adding Power-Output Data to the Antidoping Pool the Next Step? Experts’ Viewpoint journals.humankinetics.com/downloadpdf/vi… Sebastian Sitko Mikel Zabala Nathan Townsend Marco Pinotti Xabier Artetxe Fred Grappe Dajo Sanders Teun Aitor Viribay Morales Knowledgeiswatt