We do not have time to delay fulfilling the promises we made to our youth. Faith in who we are is not arrogance it’s humility. We do not have the time to dodge the duty to try and fail. Welcome all education. True suffering springs from fear’s paralysis. Bow low to your purpose.

Taking pride in yourself, your life, your struggle, what you do, is a brilliantly disobedient act. Being confident is queering oppression. Knowing that you are valid and important is political.

We don’t have time to attack ourselves, disrespect our bodies, denigrate our beauty or dishonour our individuality. We don’t have time to do the oppressor’s work for them as well as our own. Just time to embrace - and be - supporters, comrades, lovers... and thrive.

If you want more, Leverage what you have. You are all assets, no deficits. Turn yourself to your advantage.

Let go of all that’s unkind to you. All the meaningless and wasteful obsessions, comparisons, addictions, resentments, prejudices, competitions, conflicts, aggressions, labels, delusions, confusions, distractions, procrastinations, opinions and lies. Especially yours. #LoveNinja

Everytime you own yourself you shift the balance of power. Everytime you choose generosity you spark the redistribution of wealth. Everytime you value yourself, you counter misinformation & lies. You are here to change the narrative. Be here in your glory. And we win. #LoveNinja

Get yourself to that place where you feel happy, valid and connected when you're on the only one in the room. Then go out and encourage others to do the same. Like most things, confidence is work. It takes time. But you are the prize. And you are worth it.

Can't get enough wisdom from @RikkiBB Rikki Beadle-Blair? Why not snap up 'What I Learned Today' & 'Reasons to Live' - both at Gay's The Word & on Amazon - amazon.co.uk/What-Learned-T…; amazon.co.uk/gp/product/095… (for RTL don't worry - it'll come within a week, not '1-2 months' - Amazon glitch)

Don’t waste what you have on wishing for more.

Create your own opportunities.

Intention outweighs accident. Own your choices and you own yourself.

The mission is simple and mighty: To live life fully and access every beautiful part of all that’s available. To go through the fear to enjoy all that’s on the other side of it. To find life’s work and immerse in it. To have lived. To have lived deeply. To have loved this life.

Without drive, talent is just a hobby. Without courage, a vision is just a day-dream. Without determination, ambition is just a burden. Without application, potential is just a tragedy. Don't waste yourself. Make the shift from theory to action. Do something. #LoveNinja

Loneliness is not about losing others, it's about losing touch with yourself. Until they meet you they cannot love you. Until you make peace with yourself, you are at war with life. Do not be fear your beauty, do not hide from your light. You are full of wonders. #LoveNinja

Refuse to be contained. Let your spirit run wild. Create.

Health is not an indulgence. It's an essential. Look after your mind & body. Move towards nourishing people & environments. Build sustenance, suppleness & strength in every area of your life. Make emotional & physical fitness a priority. Mould your habits until they serve you.

This man changed my life and taught me to believe in myself. He’s an inspiration. This is going to be great 💜

Commit to your vision whole-heartedly. Competition at that level is non-existent. #LoveNinja