Tommy La Stella, Wicked 53mph Curveball. 🌈🐢

We have a tradition of earning the weekend. Meaning: to wear our jersey, you earn your recovery time. “Fast Friday”. All out 5 sec sprintervals after high volume upper body emph lift & tough week. Round 2 of 6 (8 for OGs). Last round saw guys doing some interesting self talk!

ROSTER MOVES: RHP Andrew Beckwith promoted to Wilmington Blue Rocks INF Matt Morales sent to @BRoyalsKC Activate #33 INF Jeison Guzman Activate #21 RHP Janser Lara

A big congratulations to our very own Kevin Woodall, who has been named Appy League Player of the Week for July 16th-22nd!! Read the article below to learn more about how he earned the Player of the Week Title. #TakeFlight milb.com/johnson-city/n…

30 years ago I covered him as a Limestone Rocket— today, I cover Jim Thome as a Hall of Fame legend

Two perfect innings from Mike Morrison! We head to the ninth up 2-1 against Buies Creek.

A little ⁦Trackman Baseball⁩ and ⁦Rapsodo Baseball⁩ work today. The best part of my day.

😳🤔💪👊💥 🙏

This is why you shouldn’t listen to the critics.

Congrats to Luke Barrow from the On Deck O’s! Pitcher of the Day 10/4 at the WWBA Underclass World Championship. Check out the Top 100 pitching performances from Day 1 perfectgame.org/Players/Player…

We’ll just leave this right here. #relentless #ChantsUp

The Thunderbirds don't flinch on 4th down! Connor Kurki hits William Cady over the middle for a 21-yard TD! Iola-Scandinavia leads 22-0! #wiaafb 📺: foxsports.onelink.me/SY6x/4b2e8a4e

Occasionally I'll hit somebody with my gator. So sue me-- no, don't sue me.

We miss you... #ThePALACE #Soon #CoastalBaseball

Win a Dundonald Links Golf Trip up to 4 people!!!  TO ENTER ❤️, follow me & Dundonald Links and RETWEET!!! (2 nights, 2 rounds and play for 4, staying in a 2 bed lodge in twin rooms at Dundonald Links🤩) Entry closes December 31st. Also enter on my Instagram too!!!!

12 DAYS OF GIVEAWAYS DAY 3: See all that beautiful Peter Millar Riggs is wearing? Well Peter Millar is giving away a gift card to a lucky one of you who RTs this so you can get some for yourself! Must be following us and Peter Millar to win.

A few spots remain for this wknd’s Prospect Camp. #ChargeOn UCF Baseball Rich Wallace RichWallaceBaseballCamps.com

UCF Knights ➡️ Los Angeles Angels Congrats to Najer for getting drafted by the Los Angeles Angels 👏

Signed, sealed, and delivered ✍️ Way to go Chase Centala!

Officially an Oriole! ✍️ Congrats, Benjamin Vespi!