💥 Imagine being in your 40s, high-pressure job, long hours, still making time for the people who matter most… your kids. This is David. Busy exec, dad, and just starting to see his abs come through for the first time in years 👀🔥 But the best bit? His kids are absolutely

Some man 💚💚💚

Here are 3 big struggles dads/mums face—and how to fix them: ⸻——————————————————————— 1. TIME ⏱️ When you’re providing for the family, squeezing in the gym can feel selfish. Add travel, showering, and you’re talking hours. No wonder it slips. But here’s the truth 👉 being

Life Beyond The Game ⚽️ Part 1 ✅ Part 2 …incoming

My Plymouth / South West friends 🙌🏻 Please Share and or send to anyone you think might be interested in qualifying as a Personal Trainer 💪🏻 #plymouth #pafc #argyle #Southwest #personaltrainer #qualification #ptlevel2/3

Ups…Downs…and everything in between. Life Beyond The Game ⚽️ Coming soon

Training, Nutrition & Lifestyle Plans 👋 Hey, I’m David Norris…Online Personal Trainer I help mums and dads who feel like they’ve let themselves go get back in shape, feel good in their own skin again, and actually have the energy to enjoy life (and keep up with the kids 🙃).

💪 If you’re over 30 and not strength training… it’s time to start. This isn’t about becoming a bodybuilder or living in the gym. 2–3 sessions a week for 45–60 mins is all it takes to completely change your future. ✅ Short-term benefits: • Build lean muscle & shape your

Fight Week Incoming ..King👑Lyndon Arthur

Life with kids, work and everything else is always busy. That’s exactly why the best time to start is when things are hectic. Because if you can build healthy habits and make progress in your worst seasons… ➡️ You know it’s going to last in the best seasons. Health and

Off Camp Work with Ash Marron 🥊🥊

Still dodging leg day? 🐔 Don’t let chicken legs catch you out… (Full Workout Below ⬇️) 💪 Builds real strength & power 🔥 Burns more calories (biggest muscles) ⚡ Boosts speed, balance & athleticism 🦵 Protects knees, hips & back 👌 No more chicken legs 😂 Strong legs =

When it comes to reps and sets, both low-rep heavy training and higher-rep lighter training can help you build muscle and strength. The key is knowing where each works best. 🔹 Compounds (squats, deadlifts, bench, overhead press): lower reps with heavier loads. This develops

Getting in shape in your 40s doesn’t mean endless hours in the gym, fad diets or giving up your lifestyle. 🚫 It comes down to keeping things simple and consistent: ✅ Strength train 2–3x a week (full body or upper/lower splits) ✅ Keep protein high to support muscle & recovery

Most people focus on “burning fat” in a workout… but that’s not the same as losing body fat. Low intensity might burn more fat for fuel in the moment — but if your calories are too high, your body fat won’t change. ➡️ Real fat loss = calorie deficit over time ➡️ Strength

Most people make getting in shape way harder than it needs to be. You don’t need to live on chicken and rice, train 6 days a week, or cut out carbs. You just need to focus on the basics — lift weights, walk more, sleep better, eat enough protein, plan ahead and stay consistent.

New British and Commonwealth Champ Incoming 🔥 Ishmael Davis #EubankBenn2