Registration is open for the 1st Annual Defiance Cross Town Half Marathon (with a relay 5-5-3.1 option!). Use active.com to register online. Event is on August 3 at 7:00am starting in downtown Defiance in front of State Bank #spreadtheword

Congrats to Day 1 winners...10 points in the bank, tomorrow is physical challenge day #top5geticecream

Congrats to day 3 winners, picked up 20 points each while the other group got 13 points apiece #photoday

Day 4 winners picked up 20 points each. Abby leads the way with 50 points. Last challenge is Monday!

The Defiance girl’s XC team apparel store is now open, fans of the program are welcome to order our team apparel, the shop closes 07/22/2019! bit.ly/2YTwsr1

Congratulations to our Top 5 finishers in this year’s Challenge Week contests...1) Olivia Moats 2). 3)Sunny Lloyd 4)Abby and 5)@eWahlly22 #icecreamwinners

Celebrating our 16th Midnight Run to begin another cross season!!

Here we are again, nice little August tradition we have going #DefidoesCedarPoint

Cone run tomorrow, time to start getting race ready #tempomiles

New team record of 13.1 miles at 7:58 pace for @shay_soukup and Abby

Birthday Breakfast day celebrating Madi Shock (June 10), Kameron Burkhart (June 21), Audrey Smiddy (July 28), Mira Horvath (August 7) and Olivia Moats (TODAY!)

A Nashville wedding didn’t dare disappoint

Course measured, prizes purchased. Time Trial Challenge tomorrow @ 6:30am

Happy birthday Joanna Schlatter !!!!!!!!!!!!!!!!!

That is one bad dude. He is from Ohio and just beat the best in the state of Michigan. And he is a Defiance Bulldog! He is Mhalicki Bronson. Remember his name!

Happy birthday @shay_soukup!! Have a great day today!

It’s about time to honor the record-holder officially!! Congrats Mhalicki #defidoes

Happy Birthday to XC runner Sunny Lloyd today!!

The star of tonight’s XC video??? See you at 6:30, ladies! #xcbanquet

A new era begins for the girl’s XC program. It has been my great honor to coach the amazing DHS ladies for the past 18 years! Best of luck to Jennifer Stinnett, she will do a fantastic job #finalpost #DHSgirlsXCrocks