Ran in the Fire and Rescue 5 miler (Dick Wedlock) race. First in age category in time of 32.11. Well done the organisers F&R Services.

Being presented by the heroes from Scotland's Fire & Rescue after scooping a prize in the 5mile race (32.09).#cambuslangharriers

Nicholas keeps his hat on in the sun. His mum wants to know how I did this- just ask him and say we are going to the swings!! Easy peasie!

Last night, I had the privilege of being the guest speaker at the Holy Cross High awards for S1-S3 pupils. What an amazing array of achievements. We really need to give our young people and their teachers the credit they deserve. Amazing!

I've #justsponsored Cambuslang Harriers, who's fundraising for Athletics Trust Scotland on JustGiving. Donate now justgiving.com/page/cambuslan…

Delighted to say we have a new wee grand daughter this afternoon. A baby girl: Violet Olivia Schultheis and sister to Nicholas.

Ally- the thanks are you for starting off this programme and for the dedication and commitment you have given over the years. A true legend.

How many children would it take to beat you at a football match? ⚽️ Do you have a Ferrari like Ronaldo? 🏎️ Have you ever been on a bouncy castle? 🏰 Scotland captain Andy Robertson answers quickfire questions from some young fans 👦👧 #BBCFootball

Just been to the BBC Young Classical Musician Final - 3 brilliant finalists. Congrats to Sophie Ross. Also met Elspeth Banks, former HT and her hubby Ron. Two lovely and wonderful people.

Gran daughter Violet Olivia celebrates being 3 weeks old. Well her mum and dad are the ones celebrating.

5k race at Clydebank with a time of 19.16. Hard and tough and just failed by a second to catch the legend, Charlie T.#cambuslangharriers

A drive to the Cunnigar Loop Parkrun in 19.50. Its meant to be fun!

Violet out and about and quiet and calm- unlike her brother Nicholas.

Little Violet is now 2 months old and enjoying life.

The Waverley drops by during the Dunoon Coastal 10k race. 21st place in 41.29 (240 runners).#cambuslangharriers

Elbow at the Kelvingrove Bandstand. Simply magnificent.

Cunnigar Loop Parkrun (5k) today in 19.48. Over 300 participants today. Thanks to the volunteers. #cunnigarloopparkrun

Ran the 3k on Glw Green with some club friends in a time of 11.28.

Well September is here. So Violet has enjoyed the summer and wonder boy, Nicholas loves being outside with his crackers (that's Ritz and me!!)

Delighted to announce our partnership with the Fire & Rescue Training Centre. Our junior athletes loved their new winter training venue. A huge vote of thanks to Gregg and the F&R team.