A moving message from one of my friends and colleague about the reality of not following advice re #COVID19. Please read and share.

Fwd: We asking those who served their community as a Police Officer to join the challenge of posting a pic of yourself in uniform. A pic, no description. Goal is to flood with positive photos instead of negativity. Copy the text to your timeline,and look at some great memories

People in the Brighton and Hove area please retweet. My motorbike was stolen early this morning. I am a NHS worker who has night shifts in Haywards Heath. Please keep an eye out for it. Its a Triumph Sprint 955i in British Racing Green. Reg OV52 UGG It has distinctive panniers

In amongst the #CONVID19 chaos, it's bowel cancer awareness month. I wanted to share what cancer looks like, and beg that if you have ANY symptoms please go to your GP. Mine was missed. I am now stage 4 and incurable. #never2young #bowelcancerawareness Bowel Cancer UK

This week I got an amazing gift from Police Mutual after one of my Ops1 colleagues referred me! Totally overwhelmed that me and my work girls get to go to Cornwall for 3nts in Sept for my birthday, totally free of charge!!!! #overwhelmed #bowelcancer #policefamily #thinblueline

We're appealing for witnesses after a boy was attacked w/ a hammer in #WestMolesey on 1 July. If u saw anything sus in the area, including a black saloon car, pls call 101 or anonymously call Crimestoppers on 0800555111. Click here for more details: orlo.uk/ifowp

Little day out from Port Solent. Can you spot @HantspolMarine!?

Today, we’ve launched our new #NeverTooYoung report which describes the results of a survey of almost 1,300 younger bowel cancer patients and their loved ones. Find our more: bowelcanceruk.org.uk/campaigning/ne…

"Nobody should be told they don’t have bowel cancer based only on their age, and referrals for further investigation should be made as soon as possible." The i Paper highlights our #NeverTooYoung findings on #bowelcancer patients under the age of 50 inews.co.uk/news/health/bo…

Not police related at all, but I met the cutest puppy this weekend! Dotty... a spaniel-poo!!!! Totally adorable 🥰🥰🥰

Thank you Police Mutual, my respite weekend away in Cornwall has been just what I needed... haven't really left the hot tub 🤣. Thanks also for sorting out the weather 🥰 #cornwall #staycation

Is it a bird? Is it a plane? No, it’s our very own PC Adam Fegan! 🐦✈️👮 👇👇This is the dramatic moment a teenage motorcycle thief met his downfall in the form of our quick-thinking cop.👇👇

Today is #StomaAware day where we smash myths about stomas. Mine doesn't stop me doing anything! Fully operational (before the pesky cancer came back) and last weekend I spent two days in the surf at Croyde! ColostomyUK #ostomate #colostomy #stoma #bagforlife

After 7 months, I'm BACK!!!!!!! Very heavily restricted to ensure I'm covid safe -now I just need to find my stuff and remember my passwords 🤣 #lifeofadetective #cancercop #bowelcancer

This week is my work anniversary with Surrey Police. Sixteen years (!) since I arrived at HQ as an ICT Administrator on a temporary contract. I was only meant to be here for 4 weeks 🤣😱 police staff-> special -> regulars #police #careers

Ok, ok, I'll jump on the band wagon. #HowItStarted vs #HowItsGoing Surrey Police Specials 2007 vs CID 2020....(🤫ssshhhhhh we're ignoring the pesky cancer stopping me in my 'kick the door down' tracks #deskjockey)