Day 17/31 ✅ #10kmADay 🏃🏻‍♂️ Paid for yesterdays quicker one 🐢 ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/Xw9xZrRBYDb

Day 19/31 ✅ #10kmADay 🏃🏻‍♂️ Dark and no energy this evening but another one ticked off. ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/5WZMiS1X1Db

Day 20/31 ✅ #10kmADay 🏃🏻‍♂️ 🌧️🌧️🌧️ Difficulty finding a non flooded route ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/BaclBjtx3Db

Day 21/31 ✅ #10kmADay 🏃🏻‍♂️ Late one. Legs have gone today 🚫 ⁦Prostate United⁩ ⁦Prostate Cancer UK⁩ strava.app.link/ramJ6MIm5Db

Day 22/31 ✅ #10kmADay 🏃🏻‍♂️ Quick turnaround from last night 🔄 ⁦Prostate United⁩ ⁦Prostate Cancer UK⁩ strava.app.link/6Fu8Wm0g6Db

Day 23/31 ✅ #10kmADay 🏃🏻‍♂️ 8 more to go! ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/BOX7TPSC8Db

Day 24/31 ✅ #10kmADay 🏃🏻‍♂️ First treadmill run at Birmingham (a) (Watch tried stitching me up!) ⁦Prostate United⁩ ⁦Prostate Cancer UK⁩ strava.app.link/p9s8vGdmaEb

Day 25/31 ✅ #10kmADay 🏃🏻‍♂️ Got very lost on today’s run 🤷‍♂️ ⁦Prostate United⁩ ⁦Prostate Cancer UK⁩ strava.app.link/Zv6KxicjbEb

Day 26/31 ✅ #10kmADay 🏃🏻‍♂️ Dragged myself through that one 😴 ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/BIiX9bPadEb

Day 27/31 ✅ #10kmADay 🏃🏻‍♂️ One to forget! Tiramisu and running do not mix well 🚫 ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/tyy94x1efEb

Day 28/31 ✅ #10kmADay 🏃🏻‍♂️ 3 to go! ☝🏻 ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/krbpqKj4fEb

Day 29/31 ✅ #10kmADay 🏃🏻‍♂️ 2 to go! ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/KbnNVcT7hEb

Hull City 🤝 Prostate United Just 1⃣ day to go for everyone at the club taking part in this month's Prostate United challenge raising money for Prostate Cancer UK! 🐯 Any donations would be greatly appreciated! 👇 #hcafc

Day 30/31 ✅ #10kmADay 🏃🏻‍♂️ 1 to go! 🙌🏻 ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/4izViYhlkEb

Day 31/31 ✅ #10kmADay 🏃🏻‍♂️ DONE! ☝🏻 ⁦Prostate Cancer UK⁩ ⁦Prostate United⁩ strava.app.link/GZu69y55kEb

Very happy to have completed my MSc in Sport and Exercise Medicine. ✅ A lot of hard work over a number of years, managing studies and full time employment. ⚖️ Looking forward to continuing to develop within my career for many years to come.☝🏻

+ 3 points ✅ Rosey fist pump ✅ 3 consecutive home wins ✅ #hcafc

🔙 in the 𝘁𝗼𝗽 𝘀𝗶𝘅! 👊 #hcafc

We are shocked and deeply saddened to hear the terrible news of the death of marathon world record holder Kelvin Kiptum and his coach, Gervais Hakizimana. The thoughts of everyone at the TCS London Marathon are with Kelvin’s and Gervais’ family and friends.

𝗧𝗛𝗥𝗘𝗘 𝗪𝗜𝗡𝗦 𝗜𝗡 𝗔 𝗥𝗢𝗪! 🔥🔥🔥 #hcafc | mscores