Awesome piece in the latest DBU Report about the success of our women’s programs here at DBU. Great job ladies! DBU Cheer DBU Golf DBU Women's Soccer DBU Patriettes

Nothing destroys your body comp and health goals faster than poor sleep

The countdown begins.. 10 days away!

Effort isn't optional. Show up. Do the work.

Mental toughness is knowing that your identity is not defined by your performance or outcome. You matter and you are loved no matter what.

“But coach I want to gain weight??” Are you: ➕Eating breakfast? ➕Sleeping 7-9 hours? ➕Eating 3 balanced meals + snacks? ➕Hydrating with milk at meals and water in between? ➕Being consistent with protein + calories during the day? 🗣If you were you’d be gaining weight 😉

Growth requires that you make new mistakes, not repeat the same old mistakes. Keep moving forward.

5 Things to Remember This Week: 1) You are stronger than they think. 2) Your heart is bigger than they know. 3) You have more in you than they can see. 4) Your positivity is greater than their negativity. 5) You are more powerful than their opinions.

"How do I gain muscle without getting fat?" 1. Actually train hard on a set program 3-4x per week 2. Calories: (BW x 15) +500 3. Protein: 1 gram per LB of BW 4. Carb: 2 grams per LB of BW 5. Adequate sleep: 7-9 hours for most A gain of .5 - 1 pound per week is ideal

If you want things to get better, start with you. Don’t wait for things to change, be the change.

With goals scored vs. UT Tyler and LCU, Annie Severide is the Lone Star Conference Offensive Player of the Week! dbupatriots.com/news/2022/9/19…

👇💪😮🔥

Air Pod giveaway! 1. Attend the volleyball AND women’s soccer game Wednesday 2. Take a 📸 w/ a volleyball player AFTER the match & tag @DBU_Volleyball 3. Take a 📸 at the soccer game & tag DBU Women's Soccer 4. Winner announced at END of the soccer match. MUST BE PRESENT TO WIN

Workouts are tough Studying is tough Getting up early is tough Being a backup is tough Starting is tough Being an assistant is tough Leading is tough Winning is tough Losing is tough Fact is… Most of LIFE is tough. CHOOSE your TOUGH, give it your ALL, and OWN IT!

Here's what coach and Annie had to say after another DBU WIN‼️ FINAL - DBU 2, TWU 0

In comeback fashion, DBU won a 3-2 thriller last night over UT Tyler...check out the highlights from the Burg Center!

Those end of the week lifts with DBU Athletic Perf. > 💪💥 📸: Will Bones

𝐖𝐄’𝐑𝐄 𝐈𝐍. For the first time in program history, we’re going to the Lone Star Conference tournament!

Two words: Jonathan Leach. ⚽️‼️

This is what happens when the joy of the Lord is your strength. #BoomerSooner #WCWS