The Pioneer Power Sprint &5k benefits the TWU Soccer Program. Join us Sunday, 7/21 for a triathlon or 5k! Enjoy swag, age group awards, post party filled with local businesses and a pancake breakfast! Register before the prices increase Tues at 11:59pm! ow.ly/Z3b750uP8K8

Wishing you and your family a safe and enjoyable 4th of July holiday! #apartyandaworkout #america #fourthofjuly #independenceday #independence #usa #4thofjuly

Attn Parents and Students: Volunteer at the 2019 #OldCollegeTri and get a head start on service hours for the school year! Email [email protected] for details!

Sat 8/10 is the #OldTownBrewhouse 5k! Run a 5k then PARTY @ Old Town House brewery! Race shirt to all registered and beer glass to all finishers. Over 21 receive two beers! Register before Tues price increase: ow.ly/I4AP50v17gm #apartyandaworkout #otbh5k #5k #LewisvilleTx

Racing #pioneerpowersprint triathlon tomorrow? Please be aware: #apartyandaworkout

#OldTownBrewHouse 5k Sat 8/10.. Cool swag and 2 beers for finishers! Register before tonight’s price increase! #apartyandaworkout #5k #texasrunning

Giddy Up & REGISTER for the Craig Ranch Sprint Tri 9/8/19! Hurry - prices increase Tues at 11:59pm! #apartyandaworkout #craigranchtri #craigranchfitness #mckinneytx #triathlon #triathete #swimbikerun #texas

Wrap up your triathlon racing season with the ghastly #MonsterTri Sun, 10/20. Register before the Tues price increase and don't forget your costume! ow.ly/ySIo50vsRct #apartyandaworkout #swimbikerun #kellertx #swimming #cycling #running #triathlon

#CraigRanchTri on Sun 9/8 needs volunteers! Students needing service hours are welcome. Email [email protected] for deatails. #apartyandaworkout

Disco Triathlon is Sun 9/22. Check out all the details at discotriathlon.com. Hurry! Register before Tuesday's price increase at midnight! #apartyandaworkout #swimbikerun #triathlon #texas

Time to get those costumes planned for THE BEST Monster 5k in the metroplex! The Shannon Monster 5k is Sat, 10/26 right in #KellerTx! Register before Tuesday's price increase at midnight! Bring yourself and your goulfriends and let's celebrate! ow.ly/Sbcw50vZxTI #5k #run

#WhatsOnTap5k is Sat night 9/28! Join us for a 5k walk run then head to What's On Tap in #KellerTx for a post party of FUN! Shirt to all registered, finisher's glass to all who finish with 2 beers. Register before Tuesday's price increase: ow.ly/Q5D150w205c

Monster Triathlon RETURNS Sun, 10/20, #KellerTexas! Time to get registered and swim/bike/run to wrap up your fall racing. Register before Tues price increase at 11:59pm. Don't forget your costume! ow.ly/f3dS50wtrvH #apartyandaworkout #monstertri #swimbikerun #triathlon

#ShannonBrewingCo Monster #5k is coming your way Sat, 10/26! Awards including best costume, FUN and BEER! Get your costumes READY! Register before Tues. price increase at ow.ly/5SUV50wCgYP #apartyandaworkout #shannon5k #run #kellertx #run #runthenbeer #beerrun

Thanksgiving morning means RUN WITH THE TURKEYS 5k and 10k in #KellerTx. Join us for a day of celebration with family and friends. Register before Tuesday's price increase at midnight! ow.ly/6vEP50wH932

Hey Monster 5k runners and walkers! Due to ongoing construction, the course has been altered. Please view the link for the new course: plotaroute.com/route/956984 #apartyandaworkout #monster5k