Fresh baked some energy bars this morning and we're ready for another 1000 kilometres of bike rides. This Toasted-Oats-and-Almonds energy bar recipe a real winner. Looked for a long time to find a good energy bar recipe, found these and we've been making these now for many years.

You only have to like nature and like riding your bicycle to enjoy the Tomifobia Nature Trail between Ayer's Cliff & Stanstead in the Eastern Townships. You don't have to be hardcore bike rider, the trail is easy & flat & full of beautiful glorious nature! lerefletdulac.com/infolettre/une…

Parc de la Mauricie's parkway road/promenade du parc this morning.

The one and only Lac Wapizagonke.

Needles.

10 people hit by lightning, or "frappées par la foudre", if you prefer. lanauweb.info/dix-personnes-…

It's National Lighthouse day. Quebec has so many historic lighthouses that there is an actual Lighthouse Route (Route des "phares") that you can follow to visit many (or all, if you have the time) of these historic monuments to safe marine navigation. routedesphares.qc.ca/fr/

Has the owner of this platform crossed a line this week? Yes. Peace out, have a good life. Bye.

This is now a live-donor kidney donation account. blood.ca/en/organs-tiss…

It's fun. You'll learn things. kidney.ca/Get-Involved/B…

You are a potential kidney donor. You can donate directly, anonymously or via a paired donation program. These animated videos are conversations between donors, kidney disease victims, & medical personnel. These videos in particular convinced me to donate. blood.ca/en/organs-tiss…

When you can sign up to be a kidney donor, transplant coordination nurses will find the recipient with the best match for your kidney donation. A transplant is the only cure for kidney disease. As a kidney donor, I was 99% fully recovered after 4 weeks. beadonor.ca

Apply to donate a kidney. Life is short. Do a good thing.

You have two kidneys, you only need one, donate the other and you save a life. blood.ca/en/organs-tiss…

You have two kidneys, you only need one, donate the other and you save a life. blood.ca/en/organs-tiss…

Learn about becoming a kidney donor. The only cure for kidney disease is a kidney transplant. nyulangone.org/care-services/…

Living kidney donation is the best kidney to transplant. Transplant is the only cure for kidney disease. Learn more here: kidney.ca/organ-donation

Learn about becoming a kidney donor. The only cure for kidney disease is a kidney transplant. kidney.ca/Kidney-Health/…

Strong and Free