1. Bananas don’t make you fat. 2. Fruit is not “full of sugar”. 3. “They” do not add sugar to milk. The sugar on the label is the natural milk sugar (unless you’re drinking chocolate milk). 4. If you want to cut sugar then cut it from soft drinks, sweets, cakes & cookies. #sugar

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MY NEW GUT HEALTH FOOD RANGE IS HERE! 🎉 I'm beyond excited to introduce Bio&Me - the first evidence-based gut health food brand with granola that's officially ESFA-approved as Good For Your Gut. Head over to bioandme.co.uk to find out more about my gut-loving products!

Totally agree Jamie Oliver and The Gut Health Doctor | Dr Megan Rossi (RD, PhD) 👏

I spy with my little eye a jar of our Carrot & Fennel Sauerkraut on the table 😆 #fermentedfood

New Tummy Tonic from The Cultured Food Company The Cultured Food Co #beetkvass #antiinflammatory #antioxidants #bacteria #cultured #fermented #kimchi #organic #probiotics #Raw #sauerkraut #unpasteurized wp.me/p9ipTI-aZx

Thank you The Stuffed Olive

The microbiome is an interesting and rapidly growing area of research. In this podcast, John F. Cryan, PhD and I discuss the influence of the microbiome on pain, mood, and stress! buff.ly/30AOkZh #ReinventingPainCare #PT #physicaltherapy #physio #nutrition #foodismedicine

Happy Farmers Market Roasted Vegetable Salad with Balsamic Olive Oil Dressing iinh.net/happy-farmers-…

‘Tis the season to eat chocolate - but why not make it healthy chocolate? This Chocolate Chia Pudding is easy to make and thanks to that little super-food, chia seeds, it’s bursting with nutrients! Try it for yourself 🍫

Skibbereen designer Alice Halliday’s creativity is seeing West Cork develop a well-earned reputation as a centre of excellence for sustainable fashion. By Aisling Meath southernstar.ie/life/fashion-f…

Our #ThirstyThursday article profiles a new #ferment from The Cultured Food Co. Find out more: naturalbuyers.com/blog/product-n… #guthealth #probiotic #kvass #naturalproducts #organic #HealthyEating #healthychoices #newproduct

Thank you Ardkeen Quality Food

Thanks for sharing Dave!

Tomorrow Julie Ward will be sampling The Cultured Food Co range and with a 30% saving across the range right now there has never being a better time to introduce #fermentedfoods into your diet for #guthealth

Thank you for talking about us Yay Cork! We're in good company here with Jamu and My Goodness 🥰

This is so true! We love sharing where we source our ingredients from. We buy Irish as much as we can, but sometimes because of demand we have to look elsewhere, like Holland! Which is a great place for Organic cabbages.

We had such a brilliant night! Thank you Kenny Maguire Demos

👏 Dr. Jp McMahon