Sleep loss influences educational outcomes more than drugs or drinking? These data are simply correlation. But we have experimental studies proving the causal link between sleep, cognitive performance and mental health. reuters.com/article/us-hea…

A seminal paper from Dr. Rudy Tanzi shows the mechanism by which exercise prevents #Alzheimer's disease. sciencemag science.sciencemag.org/content/361/64… science.sciencemag.org/content/361/64…

High levels of the inflammatory biomarker C-Reactive Protein predict the effectiveness of antidepressant treatment. In patients with low inflammation, the treatment had no benefit over the placebo. news.wisc.edu/inflammation-b…

People with higher levels of cortisol (a hormone linked to stress) in the blood performed worse on memory and other cognitive tasks and had smaller brain volumes than peers of the same age with average cortisol levels. scientificamerican.com/article/ldquo-…

Yes! Tempeh can be made with other things! Chick peas, yellow pea or buckwheat, oats and sunflower! Find them all tomorrow The Stop Community Food Centre Farmer's Market at Wychwood Barns or in stores: 4Life Natural Foods @RaisetheRootOM Karma Food Co-op @stonestoreguelph (Instagram only link)

Early Christmas present at Culture City! This power efficient, snorkel style vacuum sealer is going to really help with packaging and keep our tempeh beautiful and delicious even longer! Carrot Cache

medscape.com/viewarticle/92…

Capsaicin, a compound in chili peppers, kills prostate cancer cells & significantly reduced prostate tumors in mice. cancerres.aacrjournals.org/content/66/6/3…

Wild f#erments are my "Creative #Food Find" for the #market day! Awesome job Culture City Toronto👌

Vegan Pesto! Tmrw HBSCA Farmer's Market. Fresh organic basil and garlic scapes @dufferingroveorganicmarket. Fava/Buckwheat miso

We'll have fresh, local, organic Soy Natto tomorrow BrickWorksMarket and HBSCA market!

See you @DufGroveMarket today! First day up on the rink

Fall closes a lot of markets, but Dufferin Grove goes strong year round. New spicy green beans #farmersmarket #pickledbeans #veganto #vegto

See you today @stlawrencemarket (in the Farmer's Market tent) or BrickWorksMarket . We've got new Leek and Hab hot sauce and some new miso!

Lion's Mane mushroom fried with soy sauce, tasty and brain healthy!instagram.com/p/BbW4e33lNDQ/

Super excited to share that our kombucha is available Fiesta Farms! It's not in the kombucha… instagram.com/p/Bb5TFqqDvmz/

People who ate 1 serving of green, leafy vegetables performed better on learning/memory tests and showed an equivalent of being 11 years younger cognitively than people who rarely ate them. rush.edu/news/press-rel…

More sleep may lead to better food choices. A randomized controlled trial found that individuals that slept 1.5 hours longer than usual resulted in a 10-gram reduction in refined sugar intake compared to baseline levels. sciencedaily.com/releases/2018/…

Exercise in old age prevents the immune system from declining. Older endurance cyclists in their 50s to 70s maintained muscle mass, had healthy cholesterol levels, low body fat, and their immune systems looked 30 or more years younger. bbc.com/news/health-43…

Sulforaphane, which is high in broccoli sprouts, clears away brain amyloid plaques and tau tangles and ameliorated memory defects in mice engineered to get Alzheimer's disease. The sulforaphane also increased heat shock proteins in the brain. ncbi.nlm.nih.gov/pubmed/29714053