****NEW TIME***** Destined4Fitness group personal training has been changed to Wednesday’s at 6:30 Our small group focused training take you out of the gym and brings you into the… instagram.com/p/BsOHCEaFp1_/…

What a great day getting ready to re-open after the holiday break! The day started off great with a visit from Ms. Pia supporting our local vendors. Registration for classes, new vendors… instagram.com/p/BsRhOAzlIpr/…

No dancing here! Strong by Zumba is a fierce HITT class combined with the science of Synced Music Motivation! Join us every Tuesday at 6:30 p.m at The Cultural Arts… instagram.com/p/BsS-5cHF7ny/…

Limited Vendor spaces available for our highly anticipated Black History Month Market! Contact The Cultural Arts Studio at 613-863-3493 to reserve your spot today! #blackhistorymonth… instagram.com/p/BsTKqFylZlw/…

Be sure to tune in to Caribbean Calendar this Sunday at 11:30 on Rogers-22 as I have conversation with Paula & Niasha,Topic “Our Crowns” #caribbean #communitytv #sistersinbusiness… instagram.com/p/BsWypMOl9Sz/…

Who's ready to get Saucy & Sweaty with me? *New* S.O.C.A Dance Wellness class! We are celebrating the Soul Of Calypso! Bring Yuh Rag! Every Thursday at 7:30 at The Cultural Arts… instagram.com/p/BsZ1VLAFxED/…

Let’s Groove! Is an amazing muscle toning wellness class using your own body weight to strengthen & sculpt your body. Set funky sounds of music of the 70’s, 80’s and beyond, join Anissa… instagram.com/p/BsdE9Kfldju/…

#Ujamaachallenge Swahili for “Family Hood” and the principle of cooperative economics, On February 9th, in celebration of Black History Month. We challenge you to support black… instagram.com/p/Bsgv-AklljH/…

So proud to work with these talented students through #MASC Thank you for inviting me to share Afro-Caribbean culture at Holy Trinity School #culturalartsstudio

Join us as we celebrate our new location with $10.00 Drop In Classes!!! Call 613-863-3493 for more info. #ottawadance #afrocaribbean #dancestudio #culturalartsstudio @ The Cultural Arts Studio instagram.com/p/B2GAK4aFkPS/…

HELP! Friday I'm in All in a Day 's PROJECT GIVE @canadasnac between 3-6, raising $$$ for @ottawafoodbank..."acting" in parody of Christmas romance TV movies, created using suggestions by the audience! COME SEE ME to influence story & support great cause cbc.ca/news/canada/ot…

We’ve got quite the celebrity guest lineup for you right now... @senators players Christian Wolanin , Caribbean cultural maven culturalartsstudio , band members from BLAKDENIM , award winning author Joan Thomas & baker @jaythebakerbear !

Happiest of New Year’s! #you #culturalartsstudio instagram.com/p/B6wNVWCFkHP/…

Let’s grove Ottawa! #livelife #culturalartsstudio instagram.com/p/B-De6qWlz9x/…

You don’t need a Mask just join us and play your Mas! Join us culturalartsstudio tonight at 6 p.m as we broadcast Saucy & Sweaty LIVE! Direct from Teacher Suzan’s living room. mikey wizdom is giving us another… instagram.com/p/B-xJBEhFmCy/…

Just posted a photo @ The Cultural Arts Studio instagram.com/p/CG46gjrFxQh/…

Just posted a photo instagram.com/p/CHf0F7LFvyc/…

A huge thank you to Suzan Richards of culturalartsstudio for spending the past two days with my grade 9 dance class virtually. This was a wonderful opportunity for the students to learn about Afro-Caribbean culture through dance. #dancinginlockdown #ocsbarts St. Francis Xavier High School MASC

Just posted a photo instagram.com/p/CK1wC_TlITb/…

Just posted a photo @ The Cultural Arts Studio instagram.com/p/CTUSBSSlka6/…