So the jury now confirms that for Erin Patterson, revenge was indeed a dish best served cold...With the addition of some deathcap mushrooms 🍄🍄

New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes in lean body mass. Adds to evidence that total daily protein consumption is the primary determinant of gains w/timing secondary at best pubmed.ncbi.nlm.nih.gov/40647175/

Coldplay haven't made a single in years now suddenly they made two at the same time. news.com.au/entertainment/…

Heard the buzz about NAD, NMN and NR supplements? Claimed to boost energy, fight ageing & extend lifespan, but what does the science say? In my latest Thinking Nutrition podcast, I break down the hype vs evidence. Subscribe where you get your pods or thinkingnutrition.com.au/podcast

Heard the buzz about NAD, NMN and NR supplements? Claimed to boost energy, fight ageing & extend lifespan, but what does the science say? In my latest Thinking Nutrition podcast, I break down the hype vs evidence. Subscribe where you get your pods or thinkingnutrition.com.au/podcast

Every YouTube 'How to' video: blah, blah, blah, smash the like button, blah, blah, blah, 30 seconds of showing what you actually need to know, more blah, blah, check out my other videos. Me: Scroll the player slider to the most viewed part, and 30 seconds later, I'm good to go.

Creatine monohydrate supplementation for older adults and clinical populations #creatine “CrM has multiple benefits in older adults and may have application for treating age-related sarcopenia, osteoporosis, frailty, metabolic and neuromuscular disorders” pubmed.ncbi.nlm.nih.gov/40673730/

Is cinnamon a super spice when it comes to improving blood sugars and metabolic health? Tune into my latest Thinking Nutrition podcast as I explore the health claims made about it with a focus on its claimed blood glucose lowering properties. Subscribe where you get your pods or

Is cinnamon a super spice when it comes to improving blood sugars and metabolic health? Tune into my latest Thinking Nutrition podcast as I explore the health claims made about it with a focus on its claimed blood glucose lowering properties. Subscribe where you get your pods or

Gives a whole new perspective to the phrase: "Get in my belly" 🙄 earth.com/news/fat-soaki…

This makes Peter Schiff happy

Can Creatine Keep Your Brain Sharp? #creatine 🧠 time.com/7313953/creati…

(1/4) 🏃‍♀️💪 A 44-year study found that women with high midlife fitness had an 88% lower risk of dementia — and developed it 11 years later than less fit peers. Cardio fitness in your 40s–50s isn’t just for your heart — it may protect your brain for life. 🧠❤️ 🔗

Creatine isn’t just for muscles 💪🧠 A new RCT in peri/postmenopausal women found that 1.5 g/day creatine improved reaction time ⚡, increased brain creatine 📈, and improved lipids & mood 🧩 👉 Muscles & brain: both powered by creatine. pubmed.ncbi.nlm.nih.gov/40854087/

I've been doing AI wrong 🤯 Here's me being nice to it in case the machines ever rise up to be our overlords and they treat me better when we're all enslaved.

Want to know why beetroot juice is gaining traction among athletes and what the latest research reveals about its impact on strength, performance and endurance? Tune into my latest Thinking Nutrition podcast episode. Subscribe where you get your pods or thinkingnutrition.com.au/podcast

Want to know why beetroot juice is gaining traction among athletes and what the latest research reveals about its impact on strength, performance and endurance? Tune into my latest Thinking Nutrition podcast episode. Subscribe where you get your pods or thinkingnutrition.com.au/podcast

🚫💊 The testosterone booster bubble has burst! A Nature review of 52 studies found most “boosters” don’t raise testosterone — only minor effects from HMB/betaine. 💪 Real gains = strength training, protein & sleep. nature.com/articles/s4144…

Can fungi give athletes a performance edge? I unpack the latest evidence on mushrooms for endurance and recovery to separate the potential from the hype in my latest Thinking Nutrition podcast episode. Subscribe where you get your pods or thinkingnutrition.com.au/podcast