137.5kg Clean PB followed by a 145kg Split Jerk PB from Dan! All aboard the gain train! Feeling… instagram.com/p/8wHa-7tbFd/

The moment I realised I had completely underestimated the Ski erg! Repping @glc2000uk! 📷:… instagram.com/p/80I4pJtbAD/

A little throwback to where it all started! Through hard work people have achieved things they never… instagram.com/p/9LMPwfJp7C/

That mofo pinned me down goooood! #CrossFit #Weights #Clean #TeamCFEN #CowHead @erc_apparel… instagram.com/p/9RTy5NtbN6/

Snatches, snatches and more snatches courtesy of Dan! Big shout out to Ben Paynter for being… instagram.com/p/9jbP6ztbCT/

All aboard the gainzzzzz train!! Great broing out with my heroes Ben Paynter , amy_cutliffe and… instagram.com/p/-PgOzatbEg/

Such an amazing weekend with #TeamCFEN! I'm so proud of how far everyone has come in such a short… instagram.com/p/-rebvQtbLq/

Max out day with Dan! Thank you to the @cfeastnorthants legends for joining in and creating… instagram.com/p/-63lBQNbH1/

I'm incredibly lucky to have such an amazing community @cfeastnorthants! Thank you for all of my… instagram.com/p/_sCpmANbMQ/

#Shopping #KingCurtis #TeamCFEN #CrossFit #AmysWitchLaugh instagram.com/p/BANrLXztbLT/

Post Dan training! Resupplied with buffboxmeals and iconnutrition! Loving the grind and… instagram.com/p/BANs6hQtbOu/

New delivery of the awesome buffboxmeals fuelling me through 16 hours a day @cfeastnorthants!… instagram.com/p/BBFoagGNbKk/

In September I started working with Dan and buffboxmeals and I can't thank them enough for… instagram.com/p/BBH3RvMtbDq/

Grinding!! 🐮 @cfeastnorthants @ares_training buffboxmeals #TeamCFEN #CowHead… instagram.com/p/BBfHlVutbEn/

First one, last one out! It's all worth it to see people improve their lives! @cfeastnorthants… instagram.com/p/BBzhjoJtbLX/

I had the pleasure of having my lil bro maxdc199 join me for training today! It was a 30 minute… instagram.com/p/BB3N0PINbDu/

10 rounds of 45 seconds: 3 Power Snatch 80kg Max Cal Airdyne Jelly legs created by Dan… instagram.com/p/BB5z0BhNbOX/

It's very easy to lose confidence in yourself when looking through social media and seeing… instagram.com/p/BB-8KYJNbCw/

Super proud of this little man maxdc199 making it to the top of Scarfell Pike this weekend in… instagram.com/p/BD2g3BftbNQ/

Stepping up a gear with my fitness training thanks to a new #crossfit program from ace coach Jack Fleckney at... fb.me/3UJTMbCus