Watch KARE 11 story on SISU owner and 2018 CrossFit Games masters athlete Pat Crosby. Small changes lead to big results! Let's go, Pat! kare11.tv/2LxXzod #sisunation #darkhorse #crossfit #sisu #crossfitgames The CrossFit Games

SISU athlete Thomas M. taking 470lbs for a ride for a set of three! Let’s go! #sisustrong #crossfitSISU

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's when transformation happens." Start making small changes and you'll see big results. Get started at the SISU Endurance/Intervals class. Get started here: lnkd.in/ezDJAK9

SISU Transformation Athlete: Julie Sturm A year ago, Julie was looking for a way to relieve some stress and feel comfortable in her own skin. She found SISU and the awesome SISU community.… instagram.com/p/BqsL2kmlule/…

What can you do in 45 minutes? How about get in an awesome workout! Our 45-minute SISU-X class offers a high-intensity workout using body weight and light weighted movements. This class is… instagram.com/p/Bq-YVsVFOsR/…

#TransformationTuesday Beckie Lloyd has been competing at dog shows for nearly 17 years. A member at SISU for 6 months, it was at her most recent show that she realized that not only was… instagram.com/p/Bs8VwoGFRuD/…

Come to a FREE nutrition seminar! We're hosting one at Excelsior on 2/16 & one at Plymouth on 2/23. More info here: facebook.com/events/6132285…

SISU is joining with 100 other CF affiliates in MN in an effort to distinguish CrossFit gyms from large fitness centers in terms of being a safe and controlled environment to provide fitness and training. #ReopenMN #crossfit #fitnessisessential fox9.com/video/687593

9/19/13 - Push Press 2-2-2-2-2 then "Jackie" 1000 m row 50 thrusters45/30 30 pull-ups tmblr.co/ZdetEyvP9WpM

9/20/13 - 20 min AMRAP 10 hang squat cleans 95/60 15 box jump 20 push-up tmblr.co/ZdetEyvU_npl

No Yoga Tomorrow - Unfortunately we have to cancel Yoga tomorrow 9/21/13. Kelly is going away and can not... tmblr.co/ZdetEyvY2yWA

9/23/13 - Pull-up work:  For 15 minutes work on a variation of pull-up you are not familiar with. L... tmblr.co/ZdetEyvnhx12

9/24/13 - 1RM Overhead Squat Then 10 min AMRAP 10 broad jump 6’/8’ Max unbroken OHS@65% tmblr.co/ZdetEyvssor-

and.... Were back on twitter! Follow us! #sisunation #sisu

CrossFit SISU wp.me/p4PDMm-36

Coach Pat and Tyler after the 31 Heros WOD!

Our Goal? Make you the best possible athlete. Your Goal? Perform. Join us this summer for our SISU Summer Athlete Program! #fitnessmotivation Sign up: bit.ly/2Hqy8Tt

Hit your goals and slay life at SISU-X! Check out a class today! #fitnessgoals crossfitsisu.com/sisu-x/

Keep climbing this summer at SISU! Our Summer Athlete Program starts June 11th. Register here: crossfitsisu.com/sisu-youth-ath… #fitness #sports #training

Our Goal? Make you the best possible athlete. Your Goal? Perform. Join us this summer for our SISU Summer Athlete Program for ages 12-18 starting June 11! crossfitsisu.com/sisu-youth-ath…