First year in rutland !!!! Jades such a great driver facebook.com/ryan.l.smith.5…

When you know it’s finally the right time during a pairs workout for a ass smack 😂😂😂🍁🍁🍁#cfo #family #oakham #rutland #fitness #pairs #finallytime #beenwaitingallyear #seeds #HIT #funny #health #crossfit facebook.com/CrossFitOakham…

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Some would say I’m punching but I beg to differ !!! 😐#hotwife #wife #love #dubai #holiday #firstholiday #buinesssuccess @ Rixos The Palm Dubai

Amazing shoulder workshop from @excellence_physio today, looking forward to the next one !!!!!💪💪💪 #cfo #family #healthyshoulders #bouldershoulders #phyiso #oakham #rultand #oakham #crossfitoakham #crossfit #health #prehab @ CrossFit Oakham

Just so everyone is aware I’ve hurt my ankles

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In it together and birthday WODs are always doozies 🍁🍁🍁🎂🎂#cfo #family #friends #oakham #rutland #oakhamenterprisepark #kbhell #crossfit #seeds #oaks @ CrossFit Oakham

Thank you for all the Birthday wishes !!!

Another Xmas party in the books, thank you to everyone who made it !!!!!!!! Another messy finish, train hard, play harder !!!!! 🍁🍁🍁🍁 #cfo #family #oakhamenterprisepark #xmas #party #oakham #rutland #messy #funny @ CrossFit Oakham

Xmas Eve WOD done !!!!! 12days of Xmas WOD voted buy the members with some Nudges in the right direction 🎅🎅🎅🍁🍁🍁❄️❄️❄️ #cfo #family #oakham #rutland #12days #oakhamenterprisepark #fun #drutal #xmas #eve #nowtimetoeat #community #happycommunity @ CrossFit Oakham

Merry Christmas from everyone at CrossFit Oakham !!!! #cfo #family #restday #oakham #rutland #oakhamenterprisepark facebook.com/CrossFitOakham…

Love big dick

Sometimes I wonder what I did to punch so far out my league !!!! I am so proud to say that this is my wife, mother of my children, business partner and best friend, even if we do spend half the time falling out.... i love you more now than I ever have ❤️ #jade

Great weekend wind up today !!!!!! When i started this every Sunday this is exactly what i wanted, even tho i get grumpy organising everyone, i wanted everyone in training together !!!!! in the week a lot of... facebook.com/ryan.l.smith.5…

Why we squat !!!!! #family #cfo #health #fitness #crossfit #rutland #oakham #rutlandhealth Posted Repost app • CrossFit “Why squat? The squat is a vital, natural, and functional component of your being. In... facebook.com/CrossFitOakham…

My Hypnotherapy Experience | The Rutland Blogger rutlandblog.co.uk/blog/my-hypnot…

Another amazing Cue, you don’t learn good motor patterns racing along especially new athletes !!! Learn the movements first before you try to move fast !! facebook.com/644600611/post…

Still punching 5 years on babs happy anniversary !! Love you more now than I ever have even if you want to knock me out most of the time 🙄❤️❤️❤️❤️

A couple of our members will be carrying us through a fitness competition In London over next weekend to raise money for prostate Cancer, any donation’s would be greatly appreciated please justgiving.com/fundraising/ro…