🚨 NEW CYCLE ALERT! 🚨 Did you like our first CLEAN CYCLE day yesterday? Look forward to starting with positioning work, dialing in technique, and moving into lifting heavy. As coaches, we'll be looking forward to seeing even more gainz for you before the year ends! 🙌

Because you can't achieve big dreams and a small grind.💪🔥 Congratulations to Travis and Sara on an impressive performance reppin' Fringe at the Victory Games this weekend! 📸: Charles Bruce (CBIII)

Congratulations to Ashlyn and Geoff, who were married this weekend! 💍🎉 All the best wishes on this wonderful journey, as you build your new lives together.

WE BELIEVE when it comes to YOUR nutrition, you should get more bang for your buck!👇 Reach for foods that are closest to their original form and minimally processed, if processed at all! 🙌

Join us THIS SATURDAY as we continue to honor honor all active-duty and veteran members of the U.S. armed forces by completing the workout "McGhee"! 🇺🇸🪖

A creative flip-cup warm-up this morning!😜 🤳: Whitnee Hyatt

🎂 HAPPY BIRTHDAY to this most special human being, Coach Nate. We hope the next year brings the same joy to your 💖 as you do to all those around you.

Good golly! CONGRATULATE Molly on getting her first bar muscle-ups in time for today’s workout! 💪👏

🏋️ Our Friday Night Lights LIFT OFF is coming up this Friday! Grab your 🍻, your friends, and let's enjoy some barbells and heavy weight. Check out our Facebook event for all the details: buff.ly/2YReHxN

Throw on your #THROWBACKTHURSDAY shades and check out Amanda Brummet killing box jumps at Friday Night Lights back in JANUARY 2016! 🤯 🏋️ See ya tomorrow for FNL!

Looking ahead to Thanksgiving break? We have plenty of hours for your post-🦃 fitness!

🏋️ FRIDAY NIGHT LIGHTS IS TONIGHT! 🏋️ #FLASHBACKFRIDAY to 2014 where we established a 1RM clean in 8 min. Recognize these strong Fringies? 🤔

🚘 Hitting the road this week? Coach Tyler has you covered with some tips to stay on track while you travel ➡️ buff.ly/37waOy3

'Tis the season for Annual Holiday WODs! Come get Thanksgiving hangry with this partner WOD during Open Gym from 8:00-11:00 am! 🦃🥧⠀

We have so much to be thankful for this year, most of all YOU! 🙏🏽❤️

That feeling when you’re headed into the last month of the year and you know that making yourself a priority, maintaining your habits, and still enjoying all the special moments to come is the way. 🙌😎 Schedule a FREE Goal-Setting Session today: buff.ly/2Jie32L

That SMILE when your 90-Day InBody shows you have lost SIX POUNDS of body fat. Congratulations Sydney! 🎉💪 She is the picture of healthy, happy, and strong -- with new PRs each cycle and the results she can see and feel. #transformationtuesday ➡️ buff.ly/2RDFt81

May your holidays be fit, focused, and full of gains and glee!🎄✨ #nationalchristmaslightsday

🔔 RING THE BELL! These 4:30 pm Fringies all nabbed NEW clean PRs today! If you PR'd, share it in the comments below!👇🎉

☃️ Our elves have been busy prepping our biggest Winter Gear Pre-order to date! ❄️ Go check out all the warm and cozy options designed by our team with Chris Collins of Top Drawer Custom and pre-order yours by December 19! ➡️ buff.ly/3oT4VFJ