CrossFit
@crossfit
The best way to get fit since 2000.
ID: 834281252
http://www.crossfit.com 19-09-2012 22:49:21
31,31K Tweet
1,3M Followers
981 Following
Workout of the Day Monday 240819 6 rounds for time of: 14/18-calorie row 30-foot sandbag carry β 100 lb β 150 lb π Diablo Crossfit in Pleasant Hill, California
Workout of the Day Tuesday 240820 2-4-6-8-10 reps for time of: Push jerks Front squats β 125 lb β 185 lb π Shaun Hamman in Mesa, Arizona
Workout of the Day Monday 240826 30-25-20-15-10 reps for time of: Double-under crossovers Toes-to-bars π Ocean State CrossFit in Cranston, Rhode Island
Workout of the Day Wednesday 240828 7 rounds for time of: 7 single-dumbbell devilβs presses 100-meter single-dumbbell carry β 35 lb β 50 lb π Ocean State CrossFit in Cranston, Rhode Island
Workout of the Day Friday 240830 Weighted strict muscle-up 1-1-1 reps Then, For time: 30 ring muscle-ups *Every time you break, perform 10 box jumps β 24 inches β 30 inches π Ocean State CrossFit in Cranston, Rhode Island
Workout of the Day Monday 240909 Every 3 minutes for 7 sets: 5 squat snatches 15 bar-facing burpees β 125 lb β 185 lb π Ocean State CrossFit in Cranston, Rhode Island