Workout of the Day Monday 240819 6 rounds for time of: 14/18-calorie row 30-foot sandbag carry ♀ 100 lb ♂ 150 lb 📍 Diablo Crossfit in Pleasant Hill, California

Workout of the Day Tuesday 240820 2-4-6-8-10 reps for time of: Push jerks Front squats ♀ 125 lb ♂ 185 lb 📍 Shaun Hamman in Mesa, Arizona

Workout of the Day Wednesday 240821 3 rounds for time of: 800-meter run 1 legless rope climb to 15 feet 3 rope climbs to 15 feet 30 GHD sit-ups 📍 CrossFit Connect, Hove, England

Workout of the Day Friday 240823 Muscle snatch 1-1-1 reps Snatch balance 1-1-1-1 reps Squat snatch 1-1-1-1-1 reps 📍 CrossFit Driv in St. Augustine, FL

Workout of the Day Saturday 240824 With a partner, on a running clock, for time: At 0:00 10 rounds each: 7/10-calorie bike Rest At 12:00 5 rounds each: 30 wall-ball shots ♀ 14 lb ♂ 20 lb #CrossFit #WorkoutoftheDay

Workout of the Day Monday 240826 30-25-20-15-10 reps for time of: Double-under crossovers Toes-to-bars 📍 Ocean State CrossFit in Cranston, Rhode Island

Workout of the Day Tuesday 240827 Back squat 1-1-1-1-1-1-1 reps Goal is 85% and higher on every set. Rest 3 to 4 minutes between sets. 📍 2022 Affiliate Summit

Workout of the Day Wednesday 240828 7 rounds for time of: 7 single-dumbbell devil’s presses 100-meter single-dumbbell carry ♀ 35 lb ♂ 50 lb 📍 Ocean State CrossFit in Cranston, Rhode Island

What age did you start CrossFit? The @crossfitgames masters prove you can start CrossFit at any age or fitness level. It's never too late to start moving. #CrossFit #longevity #CrossFitGames

Workout of the Day Friday 240830 Weighted strict muscle-up 1-1-1 reps Then, For time: 30 ring muscle-ups *Every time you break, perform 10 box jumps ♀ 24 inches ♂ 30 inches 📍 Ocean State CrossFit in Cranston, Rhode Island

“Being with the volunteers is like summer camp.” 🏕️ Day 2 of the 2024 Masters Games kicked off this morning. Tune in to Games.CrossFit.com, the CrossFit Games app, the Legends Championship YouTube channel, or the CrossFit Games YouTube channel to watch the action live.

Workout of the Day Saturday 240831 Complete as many rounds and reps as possible in 20 minutes of: 3 wall walks 6 thrusters 18 burpees over the barbell ♀ 125 lb ♂ 185 lb 📍 CrossFit Roaster Barbell in Berea, Ohio

Monday 240902 For time: 200-meter row 30-second plank hold 400-meter row 1-minute plank hold 600-meter row 1.5-minute plank hold 800-meter row 2-minute plank hold 1,000-meter row 2.5-minute plank hold 📍 2022 CrossFit Games Affiliate Lounge in Madison, Wisconsin

Workout of the Day Tuesday 240903 For time: 25 hang power cleans 50 front squats 25 hang power cleans ♀ 115 lb ♂ 165 lb 📍 2022 Affiliate Gathering

CrossFit 🤝 Community Tom de Nolf, Masters CrossFit Games competitor in the 65+ division, says his box and community is the best in the world. The D-Town CrossFit members rolled deep to support Tom at the 2024 Legends Championship, where de Nolf placed sixth overall.

Workout of the Day Friday 240906 Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb ♂ 225 lb Compare to 200602. 📍 CrossFit Canvas in Caldwell, Idaho

Workout of the Day Saturday 240907 5 rounds for time of: 400-meter run 1,600-meter Echo bike 📍 2022 France Affiliate Gathering

Workout of the Day Monday 240909 Every 3 minutes for 7 sets: 5 squat snatches 15 bar-facing burpees ♀ 125 lb ♂ 185 lb 📍 Ocean State CrossFit in Cranston, Rhode Island