Workout of the Day
Wednesday 240424

Complete as many reps as possible in 12 minutes:
4 wall walks
8 chest-to-bar pull-ups
12 single-dumbbell overhead walking lunges

♀ 35 lb
♂ 50 lb

📍 Crossfit Krypton in Chesapeake, Virginia

Great @crossfit WOD this morning! 5 Rounds: 20x box jump-overs, 20x push-ups, 20x pull-ups. Not bad for an old guy 😂

Workout of the Day
Tuesday 240423

For time:
Run 5,000 meters

Compare to 230804 and log your time in the CrossFit app.

📍 2022 Copa Sur Semifinal in Rio de Janeiro, Brazil

“My treatment tolerance, my recovery after, and being here standing in front of you today is because of my fitness level,” Steven Smith said.

“And my fitness level is because of CrossFit.” crossfit.com/essentials/chr…

Watch and expert coach lead a CrossFit class. youtu.be/n4ju3R-4b0I?si…

CrossFit is For Anyone.

'It doesn’t matter who you are, what your level of fitness or experience is, you can and should walk into your local CrossFit gyms and experience the magic of CrossFit. ...'

— Zachary Kaddatz (IG/dailytrainingtip), Certified CrossFit Trainer (CF-L3)

Just a good ol’ power thrust tonight