For anyone wanting to give mindfulness a try, get involved

The most powerful visuals that I use in practice. I brought some of Dr David Unwin amazing visuals to life and they really help the penny drop!

What an amazing day we had yesterday for our walking group's boating activity. Tomorrow we are kickstarting the community garden. So if you want to get involved drop an email to [email protected]

£1385 for Pancreatic Cancer UK and still going! Thank you to everyone for taking part and donating. If you would like to donate - justgiving.com/fundraising/ha… @UNHS_Cripps Uni of Nottingham #WeAreUoN

With gift aid we have managed to raise over £2000 to Pancreatic Cancer UK with our sunrise run/walk. Im absolutely amazed and so proud of @UNHS_Cripps

Today's the last day of term! Congratulations to everyone who's finished their degree 🎓 Whether you're heading home for summer or staying right here in Nottingham we hope you have a great break, we miss you already 💙

Let get some ideas for our community garden/allotment

Saying yes to happiness means learning to say no to the things and people that stress you out. -Thema Davis

The forgotten guideline: Strength training twice a week! So so so important for health especially when you get older! Strength training isn't just the gym, but it's any activity against a resistance. e.g. lifting shopping, gardening, body weight exercises, aqua aerobics...

Next Wednesday we are restarting Tai Chi and the walking group is off boating! If you would like to get involved in either please email [email protected] @UNHS_Cripps Uni of Nottingham #WeAreUoN

Update: Thanks everyone for your patience while we figure things out in this ever changing landscape. It’s fair to say that Notts Pride on 31st July is not achievable. We have taken the unprecedented decision to move the date of the event to Saturday 11th September 2021.

If you are a student, university staff Uni of Nottingham #WeAreUoN or a patient at @UNHS_Cripps and would like to try some free online Tai Chi sessions please email [email protected]. Sessions every Wednesday at 3pm. So get involved

Mindfulness Monday Bodý scan. Try these steps from @destressmonday to ease tense muscles. . . #HUCS #mindfullnessmonday #mentalhealth #selfcare #reducestress #bodyscan #relax #release

Today's activities: NHS health checks @ 9:00 Patient weightloss group @ 11:00 Wellbeing walking group @ 13:30 Tai Chi @ 15:00 #wellbeingwednesday

We are starting our community allotment tomorrow afternoon! We could use a few extra hands so if you are wanting to get involved just come along 😊 @UNHS_Cripps Uni of Nottingham #WeAreUoN

"Type 2 diabetes can be reversed by substantial weight loss in the early years after diagnosis, and the pathophysiological basis of this is now clear." This Analysis summarises the new understanding of type 2 diabetes ow.ly/1XMj50Fr22Y

Yesterday's hard work! Well done everyone. #communityallotment #socialprescribing #wellbeing @UNHS_Cripps Uni of Nottingham #WeAreUoN

Busy morning helping to build some raised beds for the #allotment at the back of @UNHS_Cripps Staff and patients worked together to move 2 tonnes of soil ready for planting. Very impressive #teamwork Wellbeing Team At Cripps #meaningfuloccupation #gardening #communityallotment

Come find us at the Uni of Nottingham #WeAreUoN welcome fair