Never take a fitness solution to a fatigue problem.

With mobility training, you need to make time instead of finding time. Here are some strategies to (efficiently) make it happen: ericcressey.com/mobility-work-…

Progress update on CSP-FL’s new baseball operations building! 🏡💪 #cspfamily #pbg

Hitting before the Elite Mustangs Qualifier this weekend!

JT Ginn, Nasty 94mph Sinker. 😨

Michael Wacha pillaged the Pirates (5IP 4H 1ER 3BB 8K) with a flurry of changeups, throwing 31 of them, en route of the Kansas City Royals 5-1 win over the Pirates. His changeup won our Starting Pitcher Pitch of the Day

1 of my 2 GrandSlams from this past weekend! Florida Burn Cressey Sports Performance

A lot of folks who follow here might not realize that those who subscribe to my free newsletter also receive free access to a 9-minute video that teaches you everything you need to know about how to deadlift.  Here it is: ericcressey.com/learn-how-to-d…

BP rounds Cressey Sports Performance with Shane Chris Chinea Dave Tollett

Three Pre-Throw exercises to help with direction🔄💪 1. KB Goblet 1-leg RDL ISO Hold on Slant Board 2. 3D Strap Hip Coil – Around Shoulders 3. Rotational Medicine Ball Shotput w/Hurdle in Front of Back Knee #cspfamily

To tuck the chin or not? It’s a debated topic in the worlds of strength and conditioning and sports medicine these days. Today, I share my perspective on the matter: ericcressey.com/why-you-should…

Twitter: "Pitch count rules don't protect pitchers!" Normal, Rational People: "That's because very few people actually follow them."

With us on a brief podcast break between seasons, I thought it would be a good time to "reincarnate" one of my more popular episodes from the archives. Here's a deep dive into power development. ericcressey.com/csp-elite-base…

Healthy to the end, Tanner Houck reflects on his best season masslive.com/redsox/2024/09…

Several years ago, we started using kettlebell windmills a lot more with our athletes – and the results were great, so I haven’t looked back since. Here's why: ericcressey.com/kettlebell-win…

Timely self retweet.

Made sure to get all my reps in this busy week. So excited that we got a day off to rest and get in some lifts. Cressey Sports Performance EC Bullets Jackson EC Bullets Fastpitch JoAnn Ferrieri South Fla Fastpitch Group Carlos Arias Matt Bodenheimer Line Drive Media ExtraInningSoftball Legacy & Legends Softball Jayden Heavener ꜱᴄᴀɴʟᴀɴ ꜱᴘᴏʀᴛꜱ™️

Hear from a few of our professional athletes who call CSP-FL their home during the offseason 🎤💪 #cspfamily