Day 3 Highlights from the 2025 #creatine conference in Munich, 🇩🇪 Creatine improves sleep/cognition/memory, offsets mental fatigue following sleep deprivation, increases brain creatine levels, decreases symptoms of depression Eric Rawson, Ph.D. 🎅🏻 Chad Kerksick

#CreatineForHealth Excited to welcome Prof. Scott Forbes, PhD – Brandon University, CAN, as he shares groundbreaking insights on "Creatine for Endurance Exercise" at the Creatine Conference 2025! 🏃‍♂️⚡

#CreatineForHealth Join Prof. Tim Ziegenfuss, PhD – Center for Applied Health Sciences, USA, as he shares the latest research on "Creatine to Accelerate Recovery After Muscle Damage/Injuries" at the Creatine Conference 2025! 🩹💥

#CreatineForHealth Don’t miss Robert Percy Marshall, PhD – R.B. Leipzig, Germany, as he presents cutting-edge findings on "Creatine and Soccer Performance" at the Creatine Conference 2025! ⚽🔥

One more addition to the name badge tree! Creatine For Health DBSS International #creatine creatineforhealth.com/creatine-confe…

Awesome episode! Creatine For Health

Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports 👏 👏 👏 Rick Kreider, PhD Diego A. Bonilla Creatine For Health #creatine tandfonline.com/doi/full/10.10…

#Safety "Results demonstrate that Cr supplementation does not increase the prevalence or frequency of side effects when compared to participants ingesting PLA. Therefore, claims that Cr supplementation increases the risk of side effects are unfounded." tandfonline.com/doi/full/10.10…

#NewArticle Congratulations to Prof. Diego A. Bonilla and co-authors on their latest publication in Frontiers in Nutrition (Q1) 🎉🎉 📚📚 Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted. doi.org/10.3389/fnut.2… #Creatine

Century club! I’ve now published 100 peer-refereed papers involving creatine supplementation 🤓 However, so much more to discover. On to the next 100 📝! #creatine 💪 🦴 🧠

#CreatineForHealth Creatine might serve as a helpful backup plan when ideal sleep schedules aren’t possible. This has potential benefits for students facing all-nighters, shift workers, and older adults who experience age-related sleep issues creatineforhealth.com/creatine-the-b… #BrainHealth

#CreatineBook Creatine: Muscle metabolism, fitness, health & longevity By Dr. Jürgen Giessing & Dr. Robert Percy Marshall This book is aimed at the interested public, athletes, and health professionals. Access for free here ⬇️ creatineforhealth.com/book-creatine/ #CreatineForHealth

#CreatineForHealth This single-arm pilot study provides the first evidence in humans that CrM supplementation is feasible and may increase brain creatine and offer cognitive benefits to patients with Alzheimer's disease. 📚📚 doi.org/10.1002/trc2.7… #BrainHealth #Creatine

Creatine and cellular senescence: from molecular pathways to populational health #creatine pubmed.ncbi.nlm.nih.gov/40456458/#:~:t…

The potential of creatine monohydrate supplementation in the management of osteosarcopenia 💪 🦴 #creatine #aging Gustavo Duque Ben Kirk, PhD pubmed.ncbi.nlm.nih.gov/40014064/

#CreatineForHealth Nutritional intervention such as creatine supplementation in traumatic brain injury (TBI) is a promising therapeutics to improve patient recovery based on creatine neuroprotective properties. Reference 📚 doi.org/10.1007/978-98… #BrainHealth #Creatine

Creatine isn’t just for the gym. Texas A&M research shows it benefits muscle, brain health and aging — and its backed by 685 clinical trials. No major health concerns. Just serious potential. 🔗: tx.ag/h8bH2e5 #AggieResearch #TAMU #TAMUHealth #HealthyAging

Creatine, primarily when combined with exercise training, is safe and has beneficial effects on measures of whole-body lean body mass, regional muscle size, muscle strength, bone area and thickness, functional ability, glucose kinetics, cognition and memory. #creatine #health

As Academic Editor in PLOS One, I recently handled a pilot study investigating whether oral creatine supplementation (5g/day) for 8 weeks could provide benefits in terms of physical functionality, handgrip strength, and body composition in patients undergoing chronic hemodialysis

🎯 Oral creatine supplementation in hemodialysis patients for eight weeks improved muscular and functional outcomes, and it may be proposed as a strategy to mitigate the elevated morbidity observed in this group of patients. Full-text ⬇️ doi.org/10.1371/journa… Creatine For Health