Dish of the day Crayford weights seasoned cod and lots of fresh greens #healthy #gym #lean #greens #prep

Cajun chicken stir fry Crayford weights #fresh #healthy #gym #lean #prep

Grab your Iso bag and shake Crayford weights to keep all your food fresh in the heat #ISO #2pack #3pack #smartshaker

Happy new year everyone we're back on twitter!! follow our instagram Crayford Weights and our facebook page for all our current updates 👊💪🏼

Car wash now Crayford weights. Come and train whilst your car is valeted. #crayfordweightsandfitness #cwf

New members offer 12mth membership get 2 mths free along with 2 P.T sessions. #crayfordweightsandfitness #offer 2017

Ex member offer 6 mth membership get 1 mth free and 1 P.T session #crayfordweightsandfitness #offer #loyalty #cwf

We will keep all classes running and keep you updated should the weather worsen #wewillkeeptjegymopen #dontpanic

PLEASE SHARE Time 4 Nutrition Presents 🇬🇧UKBFF Posing Course. Sunday 19th March 2017 @ Crayford… instagram.com/p/BPV1SnjlnZq/

Why not come to Crayford weights and fitness for a day trial £10 entry. We are sure you won't be disappointed 💪🏼😊👊

@Tinker_Smil thank you ❤️👊

Not tried waldenfarmsinternational at £4.50 per item why not add some flavour to your food… instagram.com/p/BQPnv1UFVe2/

New timetable staring February 27th here at Crayford Weights and Fitness. Lots of new and… instagram.com/p/BQPyPXEFWMK/

This months offer unlimited class just £25 per month no joining fee. Come along and sign up… instagram.com/p/BQPzMpsFqlV/

Current offers £50 per month on a 12 month contract No joining fee, Two free months and Two free… instagram.com/p/BQQFJ2ZldAe/

Awesome session at Crayford weights ❤️ #strong #fitfam #fitness #fitgirls #fitspiration… instagram.com/p/BQTc86ZlcUA/

Spin this morning quiet due to the school holidays. Make time for yourself too can't make the… instagram.com/p/BQfSlMflk_-/

Pump it #circuitclass with cemalicious today #goodmorning #powermill #getfitgethealthy… instagram.com/p/BQh0VMTlLNQ/

We have a large selection of scitecnutrition scitec_uk products in stock at Crayford weights and… instagram.com/p/BQiEZ47F5Zh/