Mental toughness is knowing that your identity is not defined by your performance or outcome. You are a child of God. You are loved no matter what.

5 Ways to Win Today: 1. Control what you can control. 2. Let go of what you can’t. 3. Replace fear with faith. 4. Speak truth to the lies. 5. Believe the best is yet to come.

If you don’t already, I would highly recommend journaling. It’s personally one of the biggest ways I hear God’s voice. Additionally, it is incredible to see how God has been working. I went through some journal entries from the winter, and wow it’s amazing to see the big picture

You want to know why many fail in life? They are worried about what others think, and the distraction hinders their true potential. Stop trying to live for others, or trying to “prove others wrong”. What good is it? Focus on God, glorify Him, fulfill your calling. Period

You don't need the best equipment and facilities to become a champion. What you need is inner drive, mental toughness, and strong character. Mindset is always the foundation of success because it is what drives behavior and outcomes.

I don’t believe in fake it till you make it. I believe in act like you belong, because you do.

NCAA West | M 110mH 𝐄𝐔𝐆𝐄𝐍𝐄 𝐁𝐎𝐔𝐍𝐃 🎟👊x✌️ Josh Braverman and Gratt Reed are headed to the NCAA Championships! 🤩 5. Josh Braverman – 13.55, PR 12. Gratt Reed – 13.75 #Hawkeyes x #NCAATF

He lived that I might die to myself He died that I might live for Him Luke 9:23

Many (including myself) find it tough to have faith in Christ. Yet it is in these moments that we should actually rejoice. Such circumstances are one of many ways God shows His love for us. For faith is trust in the unknown, a revealing of His provisions. - Hebrews 11:1

As an overlooked athlete, don’t lose hope. Remember, all you need is one team to give you a chance. Stay optimistic, keep working hard, and wait patiently for your opportunity to come!

When you step onto the field, leave all your worries behind. There's nothing you can do about your off-field issues while on the field anyways, so you might as well clear your mind, enjoy the moment, and focus just on playing your best.

When life gets hard, understand it’s okay to take a break. But take time to know how to do this. It’s okay to pause, but don’t stop. Pray, seek guidance from community, take a breath, and keep going.

I still can’t believe Sydney Mclaughlin ran 50.68 in the 400m hurdles 🤯🤯

3 Things to Do Today: 1. Don't get caught in the comparison trap. Comparison is the thief of joy. 2. Focus on what you can control (your actions, effort, and attitude) and let go of the rest. 3. Be “The Seed” and make a difference where you are.

I’ve watched this video at least 100 times

“When you start reading about yourself and believing your own press clippings is when you start to fall . . . When you’re not hungry, you become average!” (Kirby Smart)

If you want to be great, forget the word “impossible” and embrace the word “challenging”. You can focus on all the details you want, but unless you work on your approach and belief, your steps will take you no where.