This is courage. This is freedom of speech. This is standing up for what’s right. This is moving the conversation forward.

Kindness is cool af 💙❤️💚

holy shit

If you don’t define yourself, society will do it for you. Don’t let them put you in boxes!

I didn't want this yoga class, I needed it. #personalgrowth #wellness #yoga linkedin.com/pulse/free-you…

I’m grateful for the opportunity to work with and amongst some beautiful souls. I’m grateful for the level of trust and faith these students gave to someone they’ve never met. I’m grateful I get to laugh, play,… instagram.com/p/B4N7KeCAp77/…

You ever take days off simply because you can’t make the class you wanted to take, or you don’t have a big enough chunk of time to accomplish the workout of your dreams? Yeah me too 🤦🏾‍♀️ • Sometimes you just have to… instagram.com/p/B4VDdgxANeR/…

Focusing on transforming fear through movement & prompted intention setting @ashleymitchfit #TheCourageCampaign tonight Jobcase #MIN131 Bobbie Carlton

Congratulations 🎉 👏🏼#MIN131 “audience choice” winners @avenues_open @ashleymitchfit #thegivecardproject & grand prize Rendever thanks Innovation Women Google & Jobcase for prizes #MIN131

Changing your relationship with fear starts with realizing it is not something you should be afraid of in the first place

So honored to have the opportunity to partner with @YWBoston whose mission to eliminate racism, empower women and promote peace and dignity for all is everything....

Such a transformative podcast with ⁦Michelle Obama⁩ and ⁦Oprah Winfrey⁩... YOU ARE ENOUGH, but you have to do the work to BELIEVE that you are #walkyourwalk podcasts.apple.com/us/podcast/opr…

So, what’s with the skull? #iamcourage instagram.com/p/B8womQOA39a/…

People will treat you how YOU treat you. #demandexcellence

thecouragecampaign.com/post/how-to-lo…

"Great dreams aren't just visions. They're visions coupled to strategies for making them real." Astro Teller t.ted.com/lmHP6pU